Well-being relies on physical, mental and emotional health (2024)

FAQs

Well-being relies on physical, mental and emotional health? ›

Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

Social and financial circ*mstances, adverse childhood experiences, biological factors, and underlying medical conditions can all shape a person's mental well-being. Many people with a mental health disorder have more than one condition at the same time.

Physical health includes getting enough sleep at night, eating balanced meals and staying active. Mental health refers to your ability to process information. Emotional health is how you express feelings based on the information you have processed.

Wellness, however, is much more than physical health. Wellness is a full integration of physical, mental and spiritual well-being.

Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one's health, well-being, and quality of life.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress. More generally, well-being is just feeling well (Take this quiz to discover your level of well-being.)

There are five (5) dimensions of health: physical, mental, emotional, spiritual, and social. These five (5) dimensions of health provide a full picture of health as a change in any dimension affects the others.

The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.

Unlocking the 5 C's of Well-Being: Contentment, Calmness, Compassion, Courage, and Clarity. The five qualities of Contentment, Calmness, Compassion, Courage and Clarity are innate to human nature. As children we exhibit these qualities , but as we grow up these get covered up by our environmental conditioning.

What are the 4 pillars of a healthy lifestyle? ›

Nutrition, Exercise, Relaxation, Sleep. These pillars work together to keep your mind and body healthy. Nutrition. A healthy diet promotes bacteria in the gut that helps “feel good” signals get through to the brain.

Social interaction, emotional regulation and cognitive and physical fitness are key components and pillars of mental health. When you care for each of the pillars, you can experience improved moods and well-being.

Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

The World Health Organisation (WHO) defines health as 'a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity'.

Emotional well-being is how well people are able to process their emotions and cope with life challenges. Managing stress, fostering positive social connections, and taking care of physical and mental health may all help individuals maintain good emotional well-being.

Psychological factors, e.g. beliefs, mental health diagnoses, perception, addictions. Social factors, e.g. relationships, family, culture, work, money, housing.

These structural conditions include factors such as income, employment, socioeconomic status, education, food security, housing, social support, discrimination, childhood adversity, as well as the neighbourhood social and physical conditions in which people live, and the ability to access acceptable and affordable ...

The World Health Organisation (WHO) defines mental health as 'a state of wellbeing in which the individual realises his or her abilities, can cope with the normal stresses of life, work productively and fruitfully, and is able to make a contribution to his or her community'.