Long-term physical conditions and mental health (2024)

Summary

  • What do we mean by long-term physical conditions?
  • How can a long-term physical condition affect my mental health?
  • Getting support

Our physical and mental health are closely linked. Those of us with long-term physical health conditions are also likely to experience mental health problems such as depression and anxiety.

This doesn’t mean mental ill-health is inevitable, though. There is support available, as well as things you can do to help yourself.

What do we mean by long-term physical conditions?

Long-term physical conditions are those which can’t currently be cured but can be managed with medication or other treatment. They are also known as chronic conditions. Examples include diabetes, asthma, arthritis, epilepsy, chronic fatigue, and high blood pressure.

More than 15 million people in England have one or more long-term physical conditions. They’re more common in older people (58% of people over 60 compared to 14% of people under 40) and in more deprived groups, but anyone can be affected.

You may find having a long-term physical condition affects many areas of your life, including your relationships, your ability to work, your finances and your mental health.

How can a long-term physical condition affect my mental health?

Having a long-term physical condition can lead to social isolation, low self-esteem, stigma and discrimination. You may feel tired, frustrated, worried or stressed, especially when dealing with pain, tests, treatments or flare-ups.

All of these things can make you more likely to develop a mental health problem such as depression or anxiety. In fact, research shows that people with long-term physical conditions are more than twice as likely to develop mental ill-health. Mental health problems can then make it harder for you to cope with your physical health condition.

You don’t have to just accept mental health problems as part of having a long-term condition. Speak to your GP about how you’re feeling and ask about different treatments to find one that’s right for you.

Getting support

Our page on physical health and mental health has ideas on how you might be able to help yourself, although some of these things might feel more difficult if you’re physically unwell. You may also find the following helpful when dealing with a long-term health condition:

Talk to friends and family

Some symptoms of a long-term condition, such as tiredness and pain, aren’t always visible. Other people might not realise what you’re going through. If you can, talk to someone you trust about how you’re feeling and what support you need.

Talk to your GP

The Patients’ Association has some suggested questions to ask your GP if you have a long-term condition. It's important you feel supported and understood by your GP, especially if you need to visit them regularly: consider switching GPs or making a complaint if you don’t.

Find a support group

Support groups let you connect with other people who have the same long-term condition. You can share experiences, problems, tips and support. The Befriending Directory lets you search for support groups for specific health conditions.

Try talking therapy

Talking to a counsellor or therapist may help you manage your symptoms better or acknowledge the reality of your condition if you’re finding it hard to accept, for example. Sessions may be in person or via phone or video call. Ask your GP if they can refer you for counselling.

Cognitive behavioural therapy for pain management

If you’re in pain, cognitive behavioural therapy (CBT) may help you change how you think, feel and behave about it. It can help you manage your pain better and feel more in control, even if your level of pain doesn’t change. Ask your GP if they can refer you. NHS Inform has an online self-help guide for chronic pain.

Contact an organisation that supports people with your health condition

Having reliable information about your condition, treatment and management can help you feel more positive and in control. Some organisations may also offer practical, financial or emotional support. Some examples include:

Long-term physical conditions and mental health (2024)

FAQs

How does long-term physical health condition affect mental health? ›

However, a long-term physical illness or a life-long or chronic condition, like diabetes, is more likely to lead to: stress, worry or anxiety, especially over appointments or test results. low self-esteem, or feelings around discrimination or stigma.

What diseases can be linked to physical and mental health? ›

On the other hand, poor mental health can lead to poor physical health or harmful behaviors. Chronic diseases. Depression has been linked to many chronic illnesses. These illnesses include diabetes, asthma, cancer, cardiovascular disease, and arthritis.

How can a physical condition give rise to mental health symptoms? ›

Some chronic physical conditions can cause high blood sugar levels and disrupt the circulation of blood, which can impact brain function. People living with chronic physical conditions often experience emotional stress and chronic pain, which are both associated with the development of depression and anxiety.

What is the connection between mental illness and physical illness? ›

Physical health problems significantly increase our risk of developing mental health problems, and vice versa. Nearly one in three people with a long-term physical health condition also has a mental health problem, most often depression or anxiety.

Can your level of physical health affect your mental health? ›

Physical factors such as sleep quality, nutrition, exercise, and chronic illness can all significantly impact mental health. Sleep deprivation, for example, can lead to symptoms of depression and anxiety. Regular exercise is proven to enhance mood and reduce stress levels.

What are the early indicators of physical and mental health deterioration? ›

Changes in appetite, weight, energy levels, sleep patterns, physical mobility, mood, concentration, motivation, and behavior are early indicators of physical and mental health deterioration.

What are the physical signs that someone is struggling emotionally? ›

Physical signs of stress
  • Difficulty breathing.
  • Panic attacks.
  • Blurred eyesight or sore eyes.
  • Sleep problems.
  • Fatigue.
  • Muscle aches and headaches.
  • Chest pains and high blood pressure.
  • Indigestion or heartburn.

Can physical factors cause mental disorders? ›

physical causes – for example, a head injury or a neurological condition such as epilepsy can have an impact on your behaviour and mood. (It's important to rule out potential physical causes before seeking further treatment for a mental health problem).

How to tell if someone is mentally ill? ›

Examples of signs and symptoms include:
  1. Feeling sad or down.
  2. Confused thinking or reduced ability to concentrate.
  3. Excessive fears or worries, or extreme feelings of guilt.
  4. Extreme mood changes of highs and lows.
  5. Withdrawal from friends and activities.
  6. Significant tiredness, low energy or problems sleeping.
Dec 13, 2022

Which physical illnesses occur more frequently with severe mental illness? ›

They have higher rates of cardiovascular disease (such as heart disease and stroke), diabetes, obesity and lung conditions (chronic obstructive pulmonary disease, or COPD, and asthma). They are also more likely to have multiple physical health conditions than the general population.

How does chronic illness affect a person psychologically? ›

People who have a chronic disease are at a higher risk of developing depression. Depression can be triggered by: Anxiety, stress, or other challenges caused by a chronic disease.

Is there a correlation between physical and mental health? ›

Mental and physical health rely heavily on each other. Our minds and bodies are connected. If you have problems with one, you're likely to have problems with the other. Research shows that those with mental health problems are more likely to have a preventable physical health condition like heart disease.

How does physical disability affect mental health? ›

Common mental issues that people with a physical disability may experience include: Stress and anxiety. Depression. Posttraumatic stress disorder ( PTSD)

What are some long-term effects of mental health? ›

Complications sometimes linked to mental illness include:
  • Unhappiness and decreased enjoyment of life.
  • Family conflicts.
  • Relationship difficulties.
  • Social isolation.
  • Problems with tobacco, alcohol and other drugs.
  • Missed work or school, or other problems related to work or school.
  • Legal and financial problems.
Dec 13, 2022

How does long-term stress affect physical health? ›

Research shows that chronic stress is associated with such health issues as muscle tension, digestive problems, headaches, weight gain or loss, trouble sleeping, heart disease, susceptibility to cancer, high blood pressure, and stroke.

What are the physical effects of chronic illness on individuals? ›

Chronic illnesses have disease-specific symptoms, but may also bring invisible symptoms like pain, fatigue and mood disorders. Pain and fatigue may become a frequent part of your day. Along with your illness, you probably have certain things you have to do take care of yourself, like take medicine or do exercises.

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