The Juiciest Air Fryer Chicken Breast (2024)

FAQs

How do you keep chicken breast from drying out in an air fryer? ›

The #1 tip for the best chicken breasts in an air fryer is: Don't overcook them! Chicken breasts should be cooked to 160°F, but if you cook them all the way to that temperature in the air fryer, carryover cooking will take them beyond that temp and cause them to dry out.

Brines and marinades help tenderize the meat by bringing more moisture in the protein. With that extra moisture, you lose less when you cook. The simplest way to do this is with a dry brine — unwrap the chicken breasts, salt them on both sides and let them sit in the fridge for at least an hour.

Making sure you have the right temperature is key to a safely cooked chicken breast. If you undercook your chicken, it may result is a more rubbery texture. Undercooked chicken is unsafe to consume and may result in a food bourne illness. Safe-to-eat chicken should have a final internal temperature of 165 degrees F.

Yes, you put raw frozen chicken in the air fryer! You won't be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, it's a great option to have on hand.

Her suggestion: Place boneless, skinless chicken breasts in a pan in a single layer, cover with a few inches of liquid (water, broth, etc.), add flavorings (spices, salt, herbs, soy sauce, etc.), then bring the liquid just barely to a boil over medium-high heat. Reduce the heat so the liquid simmers.

Heat up a skillet or grill pan over medium-high heat and add a touch of oil. Place the seasoned chicken in the pan and make sure it sizzles. Reduce the heat to medium and cook the chicken for 3 to 4 minutes on each side, until it reaches an internal temperature of 165F.

Marinades must contain an acid to be effective. Some of our favorites are yogurt, buttermilk, citrus juices, wine or even store bought salad dressings. We love this recipe for Marinated Chicken Breast (pictured above) that calls for any vinegar you have in the pantry.

Marinate them.

If you're cooking chicken breasts without skin or fat, infuse them with some extra flavor and liquid to keep them tender. Choose your favorite marinade and throw them in a ziploc bag with the marinade. Marinate them overnight before grilling, baking, or searing. The difference is uncanny.

Which is better between air frying vs. oven baking? Air-frying is a healthier alternative to deep-fried foods, but oven-baking often preserves good nutrients while filtering out the bad ones, making oven-baked foods even healthier than most air-fried foods.

Do you have to flip chicken breast in air fryer? ›

Add the chicken breasts to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes (or more for larger chicken breasts) before pulling it out of the air fryer.

Cook at 360° for 9 minutes. Then flip the chicken breast over and cook for another 9 minutes. Larger chicken breasts need more cook time, and smaller ones need less time. Open the air fryer immediately so it doesn't continue cooking in the heat.

Given the size of a whole bird, there's no way air will be able to circulate properly and thoroughly cook the chicken, likely leaving you with an unevenly cooked final product that won't have a crispy skin and juicy interior.

Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.

If your food is not crispy when coming out of an air fryer, you may not have patted it dry before putting it in to cook. Meat or proteins, or foods you may have washed, will fry better without the added moisture.

Using oil

Using oil in an air fryer is perfectly fine and helps the meat to remain moist and come out looking golden brown. However, a little oil in an air fryer does go a long way. With most cuts of pork, simply rubbing some oil into the meat will be all you need. You can use either regular olive oil or a spray oil.

As someone who uses their air fryer on a regular basis, I've found that adding a little bit of water to the bottom of my air fryer can be a great way to prevent my food from becoming too dry while also making cleanup a breeze - but be cautious not to add too much water.

Like many, you might want to add water when air frying for added moisture to the food. The water can be added to the drawer or directly onto the food, which is the safer option. Doing this ensures that what you are cooking doesn't dry out and retains its flavor.

Place the chicken on the air fryer basket / grate in an even layer, leaving a bit of space for air to circulate around. Air fry the chicken at 415 degrees for 10 minutes. If you have larger pieces of chicken, you'll want to go closer to 13 minutes. You're looking for an internal temperature of 165 degrees.