Juicy Oven Baked Chicken Breast (2024)

This Baked Chicken Breast is great as a main dish, salad topper for Cobb Salad, or make a chicken sandwich. In this recipe, we will teach you everything you need to know to avoid dry chicken breast for good and always get a juicy, melt-in-your-mouth result. The best part? You can tweak the seasoning as you see fit to cater to whatever you’re craving at the moment.

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Juicy Chicken Breast in the Oven

Consider this your go-to, classic oven-baked chicken breast recipe. It’s incredibly versatile and can be served in so many unique and tasty ways. Unless you’re making Stuffed Chicken Breast, or a saucy Chicken Marsala, plain chicken breast tends to come out dry and bland, we’ve created a foolproof technique that will always result in ultra juicy, tender, and flavorful chicken breast. You’re going to love the simple seasonings of paprika, garlic, and parsley.

Pro Tip: The key to a juicy chicken breast is to not over-cook it. To prevent your chicken breast from turning out dry, use an instant-read thermometer to check when the internal temperature has reached 165°F.

Ingredients for Baked Chicken Breast

  • Chicken Breast – Try to find boneless skinless chicken breasts that are free-range or organic. They are packed with the most flavor and the freshest taste. Also, try to find chicken breasts that are similar in size so they cook evenly. Depending on the size of the breasts, you might need to adjust the cooking time.
  • Paprika – Feel free to use fresh or smoked paprika. Either work great and add such a depth of flavor to the chicken breasts.
  • Garlic Parsley Salt – This all-in-one seasoning is perfect for everything from chicken breasts to potatoes. It’s super savory and such a no-brainer
  • Black Pepper – If you can opt for freshly cracked pepper over the pre-ground stuff. It will add so much more flavor and make for a nicer presentation.
  • Extra Virgin Olive Oil or Avocado Oil – Either olive oil or avocado oil will work great. Both have high smoke points and add an earthy flavor to the chicken.
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Pro Tip: Pat the chicken breasts with paper towels before adding the seasoning. This will help it stick better.

How to Bake Chicken Breast in the Oven

  1. Assemble – Preheat the oven to 400°F and assemble the chicken breast in a single layer on a baking sheet lined with parchment paper or aluminum foil.
  2. Season – Rub the chicken on all sides with the oil, paprika, garlic parsley salt, and black pepper.
  3. Bake the Chicken – Bake the chicken uncovered for 20 minutes or until the internal temperature reaches 165°F on a thermometer. Once you remove the chicken breasts from the oven, allow them to sit at room temperature for a couple of minutes to lock in all the juice.

Pro Tip: If you desire an extra crispy outside layer, broil the chicken breast for a few minutes before it’s fully cooked.

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Ways to Serve

There are a million and one ways to serve this tasty, juicy chicken breast. Feel free to pair it with any side dish you love best. You can’t go wrong!

  • Salad Toppers – Use the chicken breast as a topper for a traditional Caesar Salad, Greek salad, or Autumn Chicken Salad.
  • With Potatoes – Pair the juicy chicken breast with boiled potatoes, garlic mashed potatoes, or air fryer baked potatoes.
  • Alongside Grains – For a nice dose of fiber, pair the chicken with white rice, quinoa, or your favorite grains.
  • Low-Carb Dinner – For an easy, low-carb dinner pair the chicken with roasted asparagus, Mexican street corn, or roasted carrots.
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Make Ahead

Cooking chicken breast is great for meal prep. It keeps well in the refrigerator so you can enjoy it throughout the busy workweek.

  • To Store: To keep the chicken breast fresh for 3-4 days in the refrigerator. store it in an airtight container in the fridge. This will keep it from drying out.
  • To reheat: pop it in a baking dish or casserole dish covered with foil and pop it back in the oven at 350°F until heated through.
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Common Questions

Is it better to bake chicken breast at 350°F or 400°F?

It’s better to cook chicken breast at 400°F. The less time it spends in the oven, the juicier it will turn out. Therefore, it’s good to cook it at a high temperature for a short period of time.

Can you freeze oven-baked chicken breast?

Yes, you can freeze oven-baked chicken breast. To do so, assemble it in a single layer on a baking sheet lined with parchment paper. Pop it in the freezer uncovered. Once completely frozen, transfer the chicken to a freezer-safe bag and store it for up to 3 months.

How long does it take to bake chicken breast?

It takes about 20 minutes to bake chicken breasts in the oven. That said, this cooking time can vary depending on how thick the chicken breasts are. If they are thinner, reduce the cooking time, and if they are thicker adjust it upwards accordingly.

How do you cook oven-baked chicken breast without drying it out?

The key to cooking chicken breast without drying it out is to make sure that you pull it once it reaches a safe internal temperature. To air on the safe side, always check the internal temperature of the chicken before taking it out of the oven. It’s safe to eat once it reaches 165°F.

What are other spices to add to oven-baked chicken breast?

If you like, tweak the chicken seasoning with garlic powder, onion powder, cumin, chili powder, taco seasoning, Cajun seasoning, or any other dry spice you like. You can also add dried herbs like oregano, thyme, basil, or parsley.

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More Baked Chicken Recipes

If you enjoyed this baked chicken breast, you will love these tasty baked chicken recipes:

Juicy Oven Baked Chicken Breast

5 from 376 votes

Author: Natalya Drozhzhin

Juicy Oven Baked Chicken Breast (8)

Baked Chicken Breast is great as a main dish, salad topper, or even a sandwich protein. Learn how to bake Chicken Breast in the Oven.

SavePinReviewPrint

Prep Time: 5 minutes mins

Cook Time: 20 minutes mins

Total Time: 25 minutes mins

Ingredients

Servings: 6 servings

  • 2 lb chicken breast, (about 4-6 pieces)
  • 1 tsp paprika
  • 1 tbsp garlic parsley salt
  • 1 tsp black pepper, or added to taste
  • 2 tbsp oil, olive or avocado

Instructions

  • Preheat the oven to 400°F. Place the chicken breast on a lined baking sheet.

  • Season the chicken breasts on all sides with oil, paprika, garlic parsley salt, and pepper.

  • Bake for about 20 minutes or until chicken reaches 165°F on a thermometer.

Nutrition Per Serving

217kcal Calories1g Carbs32g Protein9g Fat2g Saturated Fat1g Polyunsaturated Fat5g Monounsaturated Fat0.02g Trans Fat97mg Cholesterol176mg Sodium580mg Potassium0.4g Fiber0.04g Sugar215IU Vitamin A2mg Vitamin C13mg Calcium1mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Juicy Oven Baked Chicken Breast

Amount per Serving

Calories

217

% Daily Value*

Fat

9

g

14

%

Saturated Fat

2

g

13

%

Trans Fat

0.02

g

Polyunsaturated Fat

1

g

Monounsaturated Fat

5

g

Sodium

176

mg

8

%

Potassium

580

mg

17

%

Carbohydrates

1

g

%

Fiber

0.4

g

2

%

Sugar

0.04

g

%

Protein

32

g

64

%

Vitamin A

215

IU

4

%

Vitamin C

2

mg

2

%

Calcium

13

mg

1

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: Baked Chicken Breast, Baked Chicken Breast Recipe

Skill Level: Easy

Cost to Make: $$

Calories: 217

Natalya Drozhzhin

Juicy Oven Baked Chicken Breast (9)

Natalya is a food blogger who founded Momsdish.com to make cooking easier. Growing up on a farm in Ukraine, Natalya was inspired by the amazing dishes that were prepared using simple ingredients. Natalya is most notably known for making cooking approachable for any person.

Read more posts by Natalya

Juicy Oven Baked Chicken Breast (2024)

FAQs

How do you keep chicken breast moist when baking? ›

Cooking them at high heat ensures the crispy, caramelized edges while keeping your chicken super juicy on the inside. Once the chicken is golden and caramelized, it's cooked! Let it rest for about 5 minutes to recirculate all of those natural juices through the meat.

Is it better to bake chicken at 350 or 400? ›

Given the fact that drumsticks and thighs are dark meat and won't dry out as easily as breasts, the range from 350 to 450 degrees is okay for baking them. 350 to 375 is generally best for breasts. The best answer to these questions? Simply check the chicken for doneness using an instant read thermometer.

What is the secret to juicy chicken breast? ›

Brines and marinades help tenderize the meat by bringing more moisture in the protein. With that extra moisture, you lose less when you cook. The simplest way to do this is with a dry brine — unwrap the chicken breasts, salt them on both sides and let them sit in the fridge for at least an hour.

How do you keep baked chicken from drying out in the oven? ›

Covered baking typically requires a longer cooking time due to the slower heat transfer. This slower cooking method can be beneficial when working with larger cuts of chicken or tougher pieces, as it allows the meat to become tender and fully cooked without drying out.

Is it better to bake chicken covered or uncovered? ›

Bake the chicken breasts uncovered until their internal temperature reaches 165°F. This should take about 20 minutes in a 450°F oven. Loosely cover them with foil and let them rest, then slice and serve. Look how juicy and perfect the chicken turned out!

What's the best way to cook chicken breast so it doesn't dry out? ›

Getting a good sear through medium high heat, then reducing the heat to LOW and COVERING the chicken while it cooks. The butter, oil, and chicken juices create a super flavorful liquid that acts as a way to steam the chicken at a low temperature, ensuring that it is moist & tender on the inside.

How long does it take to bake a chicken breast at 350? ›

chicken breast at 350°F (177˚C) for 25 to 30 minutes. Use a meat thermometer to check that the internal temperature is 165˚F (74˚C).

Will baking chicken at 350 dry it out? ›

When baking wings, we're almost always going for crispy skin, and the pieces are small and cook quickly so the higher temp at 425 is the best bet. For chicken breasts, it's best to go with the lower temp of 350 and keep an eye on the internal temperature of the chicken: white meat will dry out faster than dark meat.

What is the best temperature to bake boneless skinless chicken breast? ›

Bake chicken breasts uncovered at 375°F for 25 to 30 minutes or until a meat thermometer shows the chicken is heated to 165°F. To store: Let chicken stand 30 minutes to cool.

How to make chicken breast super tender? ›

The best way to cook a chicken breast so it's moist and tender and not dry is to cook it in a water bath in a vacuum sealed bag. The temperature of the water bath should be between 150–160F. The chicken should be seared in a hot pan for no more than 2 minutes per side for color and texture.

What makes chicken soft and juicy? ›

There are three key tricks: tenderize, marinate, and controlled cooking time. When you use all three of these methods, you will have succulent, moist chicken every time, and you can apply these strategies to other cuts of meat as well.

How do you get the most flavor out of chicken breast? ›

Marinate them.

If you're cooking chicken breasts without skin or fat, infuse them with some extra flavor and liquid to keep them tender. Choose your favorite marinade and throw them in a ziploc bag with the marinade. Marinate them overnight before grilling, baking, or searing. The difference is uncanny.

How do you keep chicken breast moist in the oven? ›

The secret? The parchment paper method. By covering the chicken with a piece of parchment paper, the chicken bastes in its own juices so they never dry out. It's basically a cross between braising and roasting and is sure to become one of your new favorite ways to cook chicken.

Why is my baked chicken breast so dry? ›

As you go higher in temperature, the proteins shrink, moisture is pushed out, and the meat turns stiff and dry. All those things are especially unpleasant, and easy to do, with chicken breasts.

Should you put water in the pan when baking chicken? ›

It's usually not necessary to add water to the pan for a roast chicken: the steam created by the water can prevent the skin from becoming browned and crisp.

How do you keep cooked chicken breast from drying out? ›

After your chicken breasts are done cooking, let them rest for at least half the time that you cooked them for before slicing into them. This will ensure that the breasts stay super juicy and flavorful, and that they're fully cooked. Trust me, waiting the few extra minutes pays off big time — every time.

How do you make chicken soft and tender when cooking? ›

  1. Flatten the chicken breasts. ...
  2. Heat the pan. ...
  3. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  4. Flip the chicken breasts. ...
  5. Turn the heat down to low. ...
  6. Cover the pan and cook on low for 10 minutes. ...
  7. Turn off the heat and let sit for an additional 10 minutes. ...
  8. Remove lid and take temperature.

How do you keep chicken from getting soggy in the oven? ›

Take a baking sheet and place a grated rack over it, leaving space for air to circulate underneath. Then transfer the chicken straight to the rack as you cook it to drain, and keep it in the oven to prevent it from cooling off.

What keeps chicken moist when cooking? ›

Because chicken isn't a very fatty cut of meat, you'll want to add some fat to keep the meat hydrated. Most recipes use butter or oil for cooking chicken, but mayo is the better fat option when it comes to producing juicy chicken.

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