Lose Belly Fat with GOLO | Weight Loss Pills | GOLO Diet (2024)

FAQs

Does GOLO really reduce belly fat? ›

While visceral fat can be reduced by regulating daily sugar intake and creating an individual exercise program — GOLO Release pills can help reduce belly fat and can assist in managing a healthy metabolic rate and abnormal hormonal activity that may be contributing to the accumulation of excess fat in the abdominal ...

On GOLO you can consistently lose 1 to 2 pounds a week until you reach your goal. Think of how amazing it would be if you could diet only 1 time ever again and lose 50 to 100 pounds in 1 year and keep it off.

When following the GOLO for Life® Plan, most people start to see results sometime within the first 2-4 weeks. Some will lose pounds first, and others will lose inches. It is important to remember that both ways to monitor weight loss are important and that everyone loses weight differently.

GOLO provides several research studies that they claim prove the efficacy of their program, citing average weight loss results upwards of 30-40 pounds after 26 weeks on the program.

The GOLO Diet can be expensive, confusing, and difficult to follow. Additionally, given the lack of research available, it's unclear whether it has any additional benefits over regular diet and exercise.

The eating plan on the GOLO diet calls for three balanced meals every day, each made up of one or two portions from the diet's "fuel groups." For most people, one Release capsule is taken during or just after each meal.

Plateaus can also happen if you aren't following your program closely, are not exercising enough, are experiencing an increased amount of stress, or aren't getting an adequate amount of sleep.

Some users of Golo have reported physical side effects, including gastrointestinal discomfort, nausea, and diarrhea. These side effects are typically mild and go away on their own.

What is the GOLO diet menu? ›

Clarkson also revealed that the heaviest she weighed was 203 pounds. She was accused of using Ozempic to achieve her slimmed-down look last year, but she claimed in January that she lost all the weight thanks to diet and exercise. She ate a healthy mix and dropped weight because she've been listening to her doctor.

It's entirely possible you will lose weight on the Golo diet. But experts including Rasmussen attribute that to the calorie restriction rather than the Release supplement. “When reducing calories, most people will lose weight,” she says.

The Golo and the DASH diet, or the dietary approaches to a hypertension diet, are similar diets promoted to reduce the risk of metabolic diseases like insulin resistance or prediabetes and hypertension.

Plateaus can also happen if you aren't following your program closely, are not exercising enough, are experiencing an increased amount of stress, or aren't getting an adequate amount of sleep.

During an interview with “The View” host Whoopi Goldberg on Monday's “The Kelly Clarkson Show,” Clarkson admitted to taking a weight loss drug to lose weight. In January, Clarkson told People magazine that diet and exercise helped her slim down. She made no mention of weight loss drugs.

What Experts Say. "The GOLO diet focuses on a calorie-controlled plan with unprocessed foods, along with regular exercise. These core principles are solid and can help people lose weight.

When insulin levels are within a healthy range, it may be easier to lose weight. GOLO claims that its proprietary supplement, Release, which is promoted as a feature of the diet, can help control insulin, thereby nudging the body to lose weight without dieting.