Kelly Clarkson Weight Loss Dr Oz - How Did Kelly Clarkson Loose Weight | Shark Tank Weight Loss Kelly Clarkson recently revealed some of the health and well-being techniques that have helped her lose weight.
In an interview with People, the singer and daytime talk show host said she had “dropped weight” as part of a new well-being routine.
Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she’s used to shed pounds.
The singer also says she uses infrared saunas and cold plunges.
“Walking in the city is quite the workout. I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down,” she shared.
“I dropped weight because I’ve been listening to my doctor — a couple of years I didn’t,” she continued. “And 90% of the time, I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat — sorry, vegetarians in the world!”
Throughout her new healthy regimen, it seems Clarkson has also been making room for occasional indulgences.
“I still splurge. The other night, I had a frozen yogurt with my daughter, and it was magical,” she shared.
Here, we get the expert take on five key things Kelly Clarkson credits with helping her lose weight and their overall effectiveness.
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Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she's used to shed pounds. The singer also says she uses infrared saunas and cold plunges. “Walking in the city is quite the workout. I'm really into infrared saunas right now.
The 41-year-old singer said during a recent episode of The Kelly Clarkson Show that she used a weight loss medication after her guest, Whoopi Goldberg, raved about taking the injectable weight loss drug Mounjaro.
I was afraid." Clarkson said the medication she is on, which she said is not Ozempic, is one "that aids in helping break down the sugar, which obviously my body doesn't do well."
Last December, the former TV host revealed that she had been taking weight-loss medication, although she declined to name which one. At the time, she said that the prevalence of drugs like Ozempic “feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for.”
Clarkson credited her weight loss to an eating plan known as the “Plant Paradox” diet, though weight loss was never her goal. Instead, Clarkson said the diet helped improve her overall health. The author of the book, “The Plant Paradox,” claims that removing lectins from a person's diet can improve their health.
Emphasizing transparency, she stated, “All it does is change the shape of your stomach. I will never ever lie about it ever. It is the best thing I have ever done.” For Kelly, the impact went beyond just shedding pounds; the surgery played a pivotal role in her journey to sobriety.
While talking with People in 2011, McCarthy recalled an all-liquid diet a doctor put her on in 2003 when she scored her role on “Gilmore Girls.” Describing how she'd consume only 500 calories a day, the actor said she ended up dropping 70 pounds in just four months. “I'd never do that again,” she said.
Ozempic, perhaps the most popular medication with the active ingredient semaglutide, became a household name after several people on social media discussed using it to lose weight. In fact, celebrities have spoken about trying these medications and their opinions on weight loss drugs in general.
Winfrey, who in December admitted to using weight loss medication, empathized with the guests who shared why they turned to prescription medications such as Ozempic, Mounjaro, Victoza and Wegovy. "This is what I got for the first time after I took the medication.
While no one in the Kardashian-Jenner family has admitted to using Ozempic, there are several stars who have come forward to defend their use of the drug. Comedian Tracy Morgan revealed on the Today show in August that he gives himself an injection weekly — aside from also working out at the gym.
Adele divided her workouts into several routines per day to achieve her weight loss goals. "I got quite addicted to it," she admitted to British Vogue in 2021. “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said.
"I think I did my job because a lot of people were not being truthful about it. 'I went to the gym. I just stopped eating carbs. ' OK, if that's the story you want to tell, that's cool," she commented regarding other celebrities who deny using injectables like Wegovy or Ozempic for weight loss.
In an exclusive interview with People, she revealed that she's lost weight because she's now taking her wellness seriously and walking more. She did not address her gym routine but said, “Walking in the city is quite the workout." Clarkson chose to relocate her talk show to New York from Los Angeles in 2023.
When the comedian returned from a vacation, she said decided to take an injection of the drug, not fully understanding what it was. "I went to lunch with a girlfriend a few days later, and she was like, 'I'm not really eating anything. I'm so nauseous, I'm on Ozempic,'” she said.
Oprah Winfrey Shared The Truth Behind Her WeightWatchers Exit After Revealing That She Used Weight Loss Medication. “I wanted to be able to talk about whatever I wanted to talk about,” she said. “I did not want to have the appearance of any conflict of interest.”
Weight loss medication isn't the only tool in Oprah's kit: She's also an avid exerciser. During her weight loss special, she told viewers that she hikes three to five miles per day and also does "weight resistance training.” Back in 2017, she told The Hollywood Reporter that she hits her home gym soon after waking up.
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