Written by: Dietitian - Nicolette DeAngelis, RDN, LDN
“Complete”, “comprehensive”, “all-in-one”, and “balanced” are words that imply a meal has everything you need to be healthy. When you hear the words “complete nutrition”, you may even visualize a well-balanced meal like salmon with whole wheat pasta and a spinach salad, this may seem like a complete meal, but what makes it complete? The combination of a lean protein, slow digesting carbohydrates, healthy fats, and a micronutrient-rich vegetable round out a “complete” meal because it contains macronutrients and vitamins and minerals. These are essential nutrients. When we describe a food as essential, it means that our body cannot produce the components and we must get them through our diet.
Soylent products are classified as “complete nutrition” because they contain protein, healthy fats, slower digesting carbohydrates and a comprehensive dose of vitamins and minerals.
Plant Protein
Soy protein isolate is a complete plant protein, meaning it contains all of the essential amino acids. Essential amino acids cannot be made in our bodies, so we must obtain them from food. Amino acids are the building blocks of cells and tissues in our bodies, including muscle. Healthy Fats
The healthy fats in Soylent products provide omega-3 and omega-6 fatty acids.
Slow Digesting Carbs
The allulose in Soylent drinks is a slower digesting carbohydrate that does not cause as steep of a rise in blood glucose as table sugar.
Essential Nutrients
In addition to the above macronutrients, Soylent products round out their complete profile by offering a balanced meal’s worth of vitamins and minerals.
How is Soylent different?
Soylent differs from other shakes or powders that only offer protein without all the other components of a “complete” meal. In addition, other popular nutrition supplements can contain more sugar than you may want in a meal replacement. While these options may be suitable for certain needs, Soylent products make it easy to get a balance of nutrients all in one place.
Whether you’re looking to help manage your weight or just replace a meal on a busy day, Soylent is a complete meal option that makes it easy to stay on track with your nutrition goals.
FAQs
Soylent products are classified as “complete nutrition” because they contain protein, healthy fats, slower digesting carbohydrates and a comprehensive dose of vitamins and minerals. Soy protein isolate is a complete plant protein, meaning it contains all of the essential amino acids.
Is Soylent nutritionally complete? ›
These drinks have a source of fat, carbs, protein, fiber, and a range of micronutrients meant to replace a food source. Soylent may contain all the nutrients you need and is safe, but it hasn't been tested as a long-term replacement for all food.
What is complete nutrition? ›
If a formula is considered nutritionally complete it can be used as a sole source of nutrition because it will provide all of the important carbohydrates, protein, fat, vitamins and minerals a child needs to grow and thrive.
Is Soylent the same as ensure? ›
Ensure and Soylent have radically different purposes. Ensure is meant for weight loss. Soylent is meant for nutritional sustenance. Ensure is not meant for weight loss.
Can you eat Soylent for every meal? ›
It even says on the bottle, “Soylent can replace any meal, it is not intended to replace every meal.” You should have solid food in your life if you can. A banana, an English muffin pizza, eggs, something other than liquid for the love of all that is edible.
What is the Soylent controversy? ›
Soylent initially suspected soy or sucralose intolerance. However, on November 7, 2016, the company instead blamed algal flour for making people sick and said it planned to remove it from future formulations of the powders and bars, which it did in the next formulation, version 1.7, introduced on December 15, 2016.
Is Soylent a probiotic? ›
As a drinkable meal, our probiotic content, fiber, and fat profile combined are more comprehensive and potent than anything on the market in this category. But more importantly, we believe that nutrition is not one-size-fits-all, and it's certainly not solved with one single food to rule them all.
Is Soylent safe to drink? ›
Though the type of fat in Soylent is considered healthy, a single serving provides nearly a third of the recommended daily value of fat. That would mean drinking more than three beverages a day would exceed that recommendation unless you follow a high-fat diet.
Will you lose weight on Soylent? ›
Soylent is not a weight loss product per as, but when your body knows it will get what it needs, it will stop hoarding all on it's own."
Does Soylent have too much estrogen? ›
In conclusion, while there is limited scientific research on the direct relationship between Soylent consumption and estrogen levels, moderate consumption of Soylent, as part of a balanced diet, is generally considered safe and unlikely to have a significant impact on estrogen levels.
While certain ingredients in Soylent may be potentially linked to kidney stones, a comprehensive evaluation of dietary choices, fluid intake, and individual health factors is necessary to assess the risk.
Does Soylent have complete protein? ›
Soylent complete protein powder - vanilla.
Does Soylent have enough protein? ›
Healthy Soy Protein. Soylent Complete Protein shakes contain 30g complete protein with all nine essential amino acids, essential for repairing muscle fibers after intense workouts.
Is Soylent a processed food? ›
Engineered, processed foods enjoy a level of quality, consistency, and functionality that many unprocessed foods do not. Engineered foods that provide complete nutrition (like Soylent) are often called meal replacements.
Is Soylent FDA approved? ›
Soylent's FDA Approval Status
While Soylent has not received formal FDA approval, it is important to note that many dietary supplements on the market have not undergone FDA approval but are still available for sale.
