What is another word for "balanced diet"? (2024)

FAQs

What is another word for "balanced diet"? ›

A balanced diet contains all of the essential elements that the human body needs. Carbohydrates, lipids, vitamins, minerals, proteins, fiber, and water are all essential components in a well-balanced diet. A nutritious, well-balanced diet lowers the risk of disease and enhances general health.

A balanced diet contains all of the essential elements that the human body needs. Carbohydrates, lipids, vitamins, minerals, proteins, fiber, and water are all essential components in a well-balanced diet. A nutritious, well-balanced diet lowers the risk of disease and enhances general health.

vegetables and legumes (beans) fruit. grains and cereals. lean meat, poultry, fish, eggs, legumes (beans), tofu, nuts, seeds.

Key facts about healthy, balanced diets

Plant-based protein foods, like beans and lentils, are naturally low in saturated fat and are sources of protein and fibre. We should aim to include these regularly in the diet. Animal protein foods like fish, eggs, meat and dairy provide a range of vitamins and minerals.

A diet that contains the proper proportions of carbohydrates , fats , proteins , vitamins , minerals , and water necessary to maintain good health.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

A balanced diet is a diet that contains an adequate quantity of all the nutrients that our body requires for maintaining normal physiological functions of the body. the seven major nutrients carbohydrates, protein, fat, vitamins, minerals, water, and dietary fiber are required for achieving a balanced diet.

What are the four types of balanced diet? ›

The five components of a balanced diet include vegetables, fruit, protein, dairy, and healthy fats. These should be incorporated into a daily diet.

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.

Carbohydrates, lipids, vitamins, minerals, proteins, fiber, and water are all essential components in a well-balanced diet.

Here are some nutritionally complete meal ideas that are likely to exceed 1,200 calories, as long as portion sizes are large enough: Baked chicken with mashed sweet potato topped with butter and roasted broccoli with olive oil, followed by full fat Greek yogurt topped with berries, nuts, seeds, and honey.

A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).

Generally, a healthy diet consists of many fresh fruits and vegetables and limits processed foods. But ask your doctor or a dietitian for advice on making more specific dietary changes to improve your health.

1. Liquid and solid foods regularly consumed in normal living. 2. A prescribed allowance of food adapted for a particular state of health or disease.