Weight loss: 4 healthy types of bread you should eat for weight loss | The Times of India (2024)

FAQs

What bread is the healthiest for weight loss? ›

The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread.

All bread, even whole grain bread, is a processed food, not a natural fiber food, like fruits, veggies or beans. That means bread should be limited to 25 percent of your plate. We recommend having no more than one slice a day.

Whole wheat bread: Replacing white bread with any type of whole wheat bread will give you fibre and the goodness of whole wheat. A lower incidence of type 2 diabetes, heart disease, and several malignancies have also been associated with eating whole grains.

Whole Grain Bread

Thanks to their high fiber and nutrient content, breads made with whole grains, including whole wheat, are generally the go-to healthiest breads that dietitians recommend. “Most people need more fiber in their diets, so finding high-fiber bread is often a good idea,” Dodd says.

Well, according to recent research, whole-grain wheat bread may be linked to a reduction in belly fat or visceral fat obesity.

Yes, you can eat brown bread every day, just don't overdo it. You can eat 4-4.5 slices of brown bread without worrying about your health. The fibre, vitamins, and minerals in brown bread make it a healthy choice. It regulates bowel movements, lowers cholesterol levels, and keeps blood sugar levels under control.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly. Which fruits are good for a flat tummy? Banana, full of potassium, helps your body get rid of excess water weight.

What can I drink to burn belly fat? ›

"Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.

The bottom line: Is Dave's Killer Bread healthy? "I think Dave's Killer Bread is a good option when purchasing bread," says Modell. "It is high in fiber and protein. Although the sugar content might be higher than some of its health-conscious counterparts, it can add value to your diet."

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.