Tips for Staying Healthy (2024)

A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life.

Steps you can take:

  • Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy.
  • Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
  • Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all times.
  • Don't smoke, or quit if you do. Ask your health care provider for help. UCSF's Tobacco Education Center offers smoking cessation and relapse prevention classes as well as doctor consultations for smokers trying to quit.
  • Drink in moderation if you drink alcohol. Never drink before or while driving, or when pregnant.
  • Ask someone you trust for help if you think you might be addicted to drugs or alcohol.
  • Help prevent sexually transmitted infections (STIs) and HIV/AIDS by using condoms every time you have sexual contact. Condoms aren't 100 percent foolproof, so discuss STI screening with your provider. Birth control methods other than condoms, such as pills and implants, won't protect you from STIs or HIV.
  • Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking and before going to bed. Use dental floss daily.
  • Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun's harmful rays are strongest. You are not protected if it is cloudy or if you are in the water — harmful rays pass through both. Use a broad spectrum sunscreen that guards against both UVA and UVB rays, with a sun protection factor (SPF) of 15 or higher. Select sunglasses that block 99 to 100 percent of the sun's rays.

Continue reading

Maintaining a Healthy Outlook

Women today have busy, demanding lives. You may feel pulled in different directions and experience stress from dealing with work, family and other matters, leaving little time for yourself. Learning to balance your life with some time for yourself will pay off with big benefits — a healthy outlook and better health.

Steps you can take:

  • Stay in touch with family and friends.
  • Be involved in your community.
  • Maintain a positive attitude and do things that make you happy.
  • Keep your curiosity alive. Lifelong learning is beneficial to your health.
  • Healthy intimacy takes all forms but is always free of coercion.
  • Learn to recognize and manage stress in your life. Signs of stress include trouble sleeping, frequent headaches and stomach problems; being angry a lot; and turning to food, drugs and alcohol to relieve stress.
  • Good ways to deal with stress include regular exercise, healthy eating habits and relaxation exercises, such as deep breathing or meditation. Talking to trusted family members and friends can help a lot. Some women find that interacting with their faithcommunity is helpful in times of stress.
  • Get enough sleep and rest. Adults need around eight hours of sleep a night.
  • Talk to your health care provider if you feel depressed for more than a few days; depression is a treatable illness. Signs of depression include feeling empty and sad, crying a lot, loss of interest in life, and thoughts of death or suicide. If you or someone you know has thoughts of suicide, get help right away. Call 911, a local crisis center or(800) SUICIDE.

UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Tips for Staying Healthy (2024)

FAQs

Tips for Staying Healthy? ›

Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.

What are the top 10 ways to stay healthy? ›

Let's look at 10 science-backed healthy choices you can make to help you thrive throughout your life.
  • Get moving. ...
  • Eat more whole foods (and less processed food) ...
  • If you smoke, try to quit. ...
  • Make sleep a priority. ...
  • Stay hydrated. ...
  • If you drink alcohol, do so responsibly. ...
  • Make preventive care a priority. ...
  • Know your numbers.
Feb 7, 2023

What are 5 tips for a healthy lifestyle? ›

Five tips for a healthy lifestyle
  • Get regular checkups. These are important even when you feel healthy. ...
  • Exercise. Try to exercise at least 30 minutes most days a week. ...
  • Quit tobacco. ...
  • Limit alcohol and avoid drugs. ...
  • Eat healthy foods.
Jun 21, 2017

What are 10 healthy habits? ›

10 Healthy Habits:
  • Eating a Balanced Diet. ...
  • Drinking Enough Water Daily. ...
  • Regular Exercise. ...
  • Practicing Safe Sun Protection. ...
  • Practicing Good Sleep Hygiene. ...
  • Strength Training and Stretching. ...
  • Getting Regular Exposure To Fresh Air and Nature. ...
  • Incorporating Omega-3 Fatty Acids Into Your Diet.

What is the simplest way to stay healthy? ›

Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.

How can I live 100% healthy? ›

5 tips for living to 100 from a top longevity researcher
  1. Eat a whole-food, plant-based diet. ...
  2. Try to get eight hours of sleep a day. ...
  3. Know and be able to articulate your sense of purpose. ...
  4. Move naturally all day long. ...
  5. Curate four or five friends who have healthy habits.
Sep 8, 2023

How to be fit in 1 week? ›

1-week sample exercise program
  1. Monday: 40-minute moderate-pace jog or brisk walk.
  2. Tuesday: Rest day.
  3. Wednesday: Walk briskly for 10 minutes. ...
  4. Thursday: Rest day.
  5. Friday: 30-minute bike ride or moderate-pace jog.
  6. Saturday: Rest day.
  7. Sunday: Run, jog, or take a long walk for 40 minutes.

What are 3 health tips? ›

8 tips for healthy eating
  1. Base your meals on higher fibre starchy carbohydrates. ...
  2. Eat lots of fruit and veg. ...
  3. Eat more fish, including a portion of oily fish. ...
  4. Cut down on saturated fat and sugar. ...
  5. Eat less salt: no more than 6g a day for adults. ...
  6. Get active and be a healthy weight. ...
  7. Do not get thirsty. ...
  8. Do not skip breakfast.

How to be extremely healthy? ›

Health habits are those most often associated with a healthy lifestyle. They can include eating nutritious foods, staying physically active, getting enough sleep, and practicing stress-reducing activities like meditation or yoga. Health habits can help maintain a stronger, healthier body and better mental health.

What is the most unhealthy habit? ›

6 unhealthy habits to break right now
  1. Smoking. This may be the most obvious one, and you are likely well aware of the side effects of cigarette smoking. ...
  2. Not getting enough exercise. ...
  3. Not getting enough sleep. ...
  4. Drinking mindlessly. ...
  5. Not drinking enough water. ...
  6. Eating late at night.

What are the 20 good food habits? ›

20 Healthy Tips for Eating Right
  • Eat Breakfast. Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. ...
  • Make Half Your Plate Fruits and Vegetables. ...
  • Watch Portion Sizes. ...
  • Be Active. ...
  • Get to Know Food Labels. ...
  • Fix Healthy Snacks. ...
  • Consult an RDN. ...
  • Follow Food Safety Guidelines.
Mar 10, 2022

What are 10 tips for a healthy lifestyle? ›

10 Tips for a Healthy Lifestyle
  • Eat a balanced diet. Add variety to your meals. ...
  • Stay well hydrated. Remember to drink 8 glasses of water a day. ...
  • Exercise regularly. ...
  • Get enough good sleep. ...
  • Limit your alcohol intake. ...
  • Do not smoke. ...
  • Protect yourself from the sun. ...
  • Wash your hands.

How can I stay healthy forever? ›

These include eating a plant based diet, quitting smoking, reducing stress, exercising, and getting enough sleep. Drinking coffee or tea, practicing conscientiousness, finding joy, and limiting your alcohol intake also benefit your long-term health and well-being.

How do you stay 100% healthy? ›

Here are 10 steps that will help you have the longest, healthiest life possible:
  1. Don't smoke.
  2. Be physically active every day.
  3. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. ...
  4. Be sure to get enough vitamin D and calcium.
  5. Maintain a healthy weight and body shape.
  6. Challenge your mind.
Jan 11, 2012

What are the 7 ways to be healthy? ›

7-ways-to-maintain-a-healthy-body-the-key-to-a-happy-and-productive-life
  • Practice Balanced Diet Habits. ...
  • Exercise Regularly. ...
  • Get Enough Sleep. ...
  • Avoid Smoking and Excessive Alcohol Consumption. ...
  • Maintain Mental Health. ...
  • Maintain Body Hygiene. ...
  • Drink Enough Water.
Feb 7, 2024

What is healthy lifestyle 10 points? ›

A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one's fitness level.

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6698

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.