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01/6It’s benefits
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According to the National Cancer Institute of America (NCIA), watercress helps repair damaged cells, destroys chemicals that harm the body and can even help in dealing with cancer. It contains more vitamin C than citrus fruits like oranges and lemons. The exceptional health benefits provided by watercress are not limited to physical health; studies have also indicated its positive impact on mental well-being. Rich in folate, a B-vitamin known for its role in brain function, watercress may contribute to cognitive health, enhancing memory and aiding in stress management. But, experts believe that it should not be used excessively, because it also contains some chemicals that do not allow even natural cough. Consuming in excess can cause irritation to the bladder, kidneys and stomach.
02/6World's Healthiest Vegetable announced
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Known as a popular garnishing, watercress is a nebulous-looking leafy green vegetable that’s renowned for its distinct peppery flavour. Recently, the US Centre for Disease Control and Prevention (CDC) announced this vegetable as the “world’s healthiest vegetable” thanks to its nutritional profile. Read more about this leafy vegetable, and its benefits. (Images courtesy: Canva)
03/6Why watercress?
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Due to its medicinal properties, this vegetable has been placed above all the vegetables in its ranking and is being called a superfood. It is believed that this vegetable can cure many diseases and helps in quick recovery. According to American food firm B&W, this vegetable is fed to athletes all over the world to heal injuries caused by exercise. Due to this, the damage caused to the muscles in heavy exercise is easily cured.
04/6The rankings
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As per the CDC vegetable rankings, watercress scored 100 out of 100 points and beat Swiss chard (89.27 points), beetroot (87.08 points) and even spinach (86.43 points).
05/6The nutrition
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According to the CDC, watercress is the most nutrient-rich vegetable on earth. Because high-level amino acid is found in it, it helps in digesting proteins and producing neurotransmitters. With very few calories per serving, watercress offers a remarkable amount of nutrients that can boost overall health and well-being. It is also an antioxidant. Those who consume it 2 hours before exercise, they do not have muscle pain. It contains a large amount of iron, calcium, potassium, magnesium and vitamin K, which prevents damage to brain cells.
06/6The culinary uses
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Watercress offers a versatile culinary experience and commonly used in salads. Its crisp texture and zesty taste add depth to mixed greens. It can also be used in sandwiches as it pairs well with various fillings and adds a tangy taste to the sandwich. As a garnish, its lively appearance enhances plating.
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