The Night Before: 5 Tips for Athletes Prepping for Game Day | Liquid I.V. (2024)

FAQs

Is it good to drink Liquid IV. before a game? ›

According to the suggested use on the packaging, you can drink Liquid I.V. daily at any time, but it may be best consumed during or after exercise.

In the 1960s, research showed that glucose promotes sodium and water absorption. Since then, this combination has been a standard for rehydration and electrolyte drinks. Liquid IV claims to hydrate quicker than water by using a specific ratio of electrolytes, glucose and water.

Should I drink the Hydration Multiplier before or after an intense workout/sport? Great question! Both! Hydration Multiplier can provide the extra needed hydration to power through a workout and the proper hydration needed for post-workout.

Drink 20 ounces of water 2 to 3 hours before exercise, and another 20 ounces 30 minutes before. Drink 3 liters of fluid a day whether or not you are exercising. Don't wait until you're thirsty to drink. Thirst is a late sign of dehydration.

Hydration IV Therapy is a great way to ensure your body's hydration levels are at peak performance before your race. We recommend you get this therapy within 24 hours before your race.

How many sticks can you consume in a day? Liquid I.V. Energy Multiplier contains 100mg of caffeine per serving, about the same amount in an 8oz cup of drip coffee. We recommend one stick per day for healthy adults, but be sure to listen to your body's needs and response when drinking Liquid I.V.

World Anti-Doping Agency's (WADA) anti-doping rules prohibit intravenous infusions and injections, both in-competition and out-of-competition, if the volume exceeds 100 ml during a 12-hour period.

IV infusions and/or injections of more than 100mL per 12 hour period are prohibited at all times, both in- and out-of-competition unless the athlete has applied for and been granted a Therapeutic Use Exemption (TUE) under the applicable anti-doping rules.

If you drink right now, it might be several minutes to an hour before you feel the full effects of hydration. The extra ingredients in Liquid IV Hydration Multiplier allow your body to become hydrated more than twice as quickly.

Comparing the Effectiveness of Liquid IV vs Gatorade

Since Liquid IV has the highest electrolyte content, however, many would argue that this is the best choice. The best way to find what works is to try them out yourself.

Is Liquid I.V. worth it? ›

After trying 15 Liquid I.V. sticks over a two-week period, I appreciated the unique taste of each flavor and how easy it was to finish each stick. This product is easy to combine with water, and pushed me to drink more water as well, but the higher carbohydrate and sugar content was a deterrent.

Adding that much additional sodium to your water bottle is likely not necessary for the average person and may aggravate blood pressure in those who are sensitive to high amounts of sodium. Since the average American is already over consuming salt, sipping that much should be avoided. Liquid I.V.

Prepare & Prime Your Body

You also want to get active during the day – don't be sedentary all day. Figure out your optimal pregame mobility & activation exercises, as well as the technical drills to help you get into the feel of the game. You should also know what and when you are eating on game days.

Before: Have 24 ounces of sports drink or electrolyte-infused water two hours before the activity. During: If the activity is going to go on for more than 45 minutes (adults) or more than an hour for kids, make sure you're using a sports drink and not just plain water to hydrate.

Should you drink electrolytes before or after drinking alcohol? After is a better option, Kaminski says. Note, though, that staying hydrated while you drink is important, so sip either water or an electrolyte drink between each alcoholic beverage.

With liquid iv energy, I seemed to get just the right amount of caffeine which is felt like a smooth ramp of energy that stays on for a few hours typically 3-5 hours. Also, liquid iv energy is surprisingly consistent! I do not know how to explain but 90% of the time it works spot on!

Comparing the Effectiveness of Liquid IV vs Gatorade

Both options are great for electrolyte balance, but they have significant differences. Since Liquid IV has the highest electrolyte content, however, many would argue that this is the best choice.