Tastier and Cheaper: Save 58% on Gluten-Free Bread by Making it at Home (2024)

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As someone who eats more PB&Js than he drinks glasses of water and thoroughly enjoys a good beer or 10, the thought of ever living without gluten had never crossed my mind. But then I met my partner, who was diagnosed with celiac disease as a teenager. And darn it if I just didn’t fall in love and have to say goodbye to (most) gluten.

For many, being gluten free is more than just a trendy diet; it is a necessary lifestyle change. For those suffering from celiac disease, an intense autoimmune disorder that affects about 1% of the population, gluten attacks the intestines when ingested.

Exposure to gluten over time can lead people with celiac to develop Type 1 diabetes, multiple sclerosis, migraines, epilepsy, various forms of cancer and more; immediate symptoms of exposure include diarrhea or constipation, joint pain, vomiting, abdominal pain, painful rashes and fatigue, among others.

My partner, Nick’s, gluten intolerance is so severe that he shouldn’t eat off a plate, dine with a utensil or even use a refrigerator or microwave that’s been exposed to gluten.

So when we moved in together, I had to give up gluten entirely (except for my beers, which are safe in bottles, hallelujah). The most difficult part for me was getting used to gluten-free bread, which crumbles easily, doesn’t taste like bread and is incredibly expensive.

At Kroger, we can get a decent half loaf (yes, they’re sold in half loaves!) for $6.49, making a whole loaf a whopping $12.98. As you can imagine, that adds up quickly, especially when you’re a 26-year-old guy whose only talent in the kitchen is making sandwiches.

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Luckily, gluten-free bread is much tastier and cheaper if you make it at home. You can bake gluten-free bread in an oven, but if you regularly bake gluten-free bread, I highly recommend investing in a bread maker. We bought our Hamilton Beach bread maker, which has built-in gluten-free functionality, for around $45. The ingredients in our recipes below only cost $5.39 per loaf, so the bread maker practically pays for itself after about seven loaves — and the time savings are incredible.

Nick was kind enough to share two gluten-free bread recipes with me, adapted from “Gluten-Free on a Shoestring” by Nicole Hunn — one for the oven and one for the bread maker.

Homemade Gluten-Free Bread Ingredients

The ingredients to make gluten-free bread can be pricy, but they will last you a long time and are essential for baking and cooking hundreds of gluten-free dishes.

3 cups gluten-free flour: $3.00

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2 ¼ teaspoons xanthan gum: 62 cents

3 ¼ teaspoons active dry yeast: 77 cents

¼ teaspoon cream of tartar: 5 cents

2 tablespoons sugar: 3 cents

2 teaspoons salt

1 ½ cups milk: 20 cents

¼ cup butter, melted: 40 cents

1 teaspoon apple cider vinegar: 1 cent

2 large egg whites, beaten: 20 cents

You can easily replace the first six ingredients with a gluten-free bread mix. Surprisingly, the overall cost comes out to be the same.

Nick and I tend to prefer using the bread mix because you just can’t beat the taste, consistency and convenience. We use Bob’s Red Mill Gluten-Free Homemade Wonderful Bread Mix, which we get at Kroger for $4.59. We do, however, follow our own recipe with it.

  • Total homemade cost: $5.38
  • Total cost with pre-made bread mix: $5.39
  • Total cost of two store-bought half loaves: $12.98

Gluten-Free Bread in a Bread Maker

Your bread maker should have instructions regarding the order of the ingredients. Before adding your liquids (milk, egg whites, apple cider vinegar and melted butter), whisk them together in a bowl.

After entering the ingredients, set your controls and voila! You’ll have gluten-free bread in no time.

Gluten-Free Bread in the Oven

As a lazy chef, the bread maker is my preferred option. Nick sometimes still enjoys playing Martha Stewart and bakes our bread in the oven. Here is his step-by-step process:

  1. Thoroughly grease a 9-by-5-inch bread pan with butter.
  1. In a mixing bowl, combine dry ingredients: flour, xanthan gum, active dry yeast, cream of tartar, sugar and salt.
  1. One by one, add your liquid ingredients while using your mixer’s paddle attachment to mix in the ingredients. Keep your mixer on low and ensure each ingredient is thoroughly mixed before adding the next. The order doesn’t matter here. When you’re finished, you should have a thick mixture that sticks to the bowl.
  1. Now’s the fun part. Turn that mixer up to high speed and mix for about 5 minutes — doing so “activates the xanthan gum,” according to Nick. Careful, batter may fly. Nick likes to use a towel to cover the mixer, especially if I’m in control, to prevent a tasty mess for our dogs to lick up.
  1. Once you’ve had your fun with the mixer, transfer the dough over to your bread pan and let it sit for about 30 minutes in a humid environment, or until the dough rises to the top of the pan. Heat the oven to 375 F at about the 20-minute mark.
  1. Place the pan in the oven and bake it for 60 minutes.
  1. Let the bread cool for about 10 minutes — or as long as you can keep your hands off it — before digging in.

Gluten-free bread doesn’t have to crumble in your fists, and it doesn’t have to break the bank either. After mastering the basics, you can even play around with different bread types or spice up your basic recipe with honey, various seasonings and more.

Timothy Moore loves gluten, especially in the beer variety, but he loves his partner even more, so he was willing to give it up, except for the beer variety. He, his partner and their two dogs currently live gluten-free in Nashville.

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Tastier and Cheaper: Save 58% on Gluten-Free Bread by Making it at Home (2024)

FAQs

What is the biggest challenge of making gluten-free bread? ›

One of the challenges is that when gluten-free dough is thickened with additives like starches and gums, it becomes sticky. Some bakers dust sticky dough with flour, but that's problematic with gluten-free formulations.

Is gluten-free bread more expensive to make? ›

Additional items such as thickeners, tapioca and maize starches are added to gluten-free recipes to improve viscosity and keep baked items in shape. That means a longer ingredient list and a slightly more complex manufacturing process. So, from an ingredient perspective, gluten-free bread costs more than regular bread.

Why does even gluten-free bread make me sick? ›

Why am I getting sick? Answer: Unfortunately, you're probably getting glutened from your "gluten-free" foods. Sadly, gluten-free on the label doesn't mean "contains absolutely no gluten," and some of us are sensitive enough to react to the tiny amounts of gluten remaining in these products.

What is the hardest thing to make gluten-free? ›

gluten free.

How to become 100% gluten-free? ›

Gluten-Free Alternatives

Whenever possible, purchase gluten-free grains, flours and starches that are labeled gluten-free and, ideally, certified gluten-free by a third party. This is important because grains are considered high risk for cross-contact, which is when a gluten-containing food touches a gluten-free food.

What gluten free flour is best for bread? ›

If you'd like to turn your favorite bread recipe into a gluten free one, look no further than Bob's Red Mill Gluten Free All Purpose Baking Flour. A great substitute for traditional bread flour, it is designed to be used in nearly every wheat flour recipe.

Which yeast is best for gluten-free bread? ›

What type of yeast should be used to bake Gluten Free Bread? Active dry yeast and instant yeast both work well and are often interchangeable. Be on the lookout for any Rapid Rise yeast that is best for one rise. For most of us that's the way gluten free bread is baked, a single rise in the tin.

Why is my homemade gluten-free bread so dense? ›

Dense loaf- you may need to use more liquid, gluten free dough is usually wetter than regular wheat flour dough resembling a thick brownie batter. How much liquid is enough in a recipe ultimately depends not on formulas but in observation. You may need more or less liquid than the recipe specifies.

What are the cons of gluten-free bread? ›

Gluten-free bread manufacturers also often add sugar, fat and salt to their products to make them taste better, Dr. Lee said. And in part because gluten-free breads tend to contain more water, fat and refined starch than wheat-based breads, they spoil and become stale more quickly.

Does homemade gluten-free bread taste good? ›

It tastes and behaves just like regular bread. This recipe is easy to make and if you follow the recipe faithfully, you'll get perfect bread every time. This is the white sandwich bread you've been missing since you started on your gluten free journey.

Why do I feel worse on a gluten-free diet? ›

Gluten sneaking into the diet, either by cross-contamination or intentional ingestion, is by far the leading cause of ongoing symptoms in patients starting a gluten-free diet. Some people mistakenly assume “a little won't hurt” as the diet can be challenging. These small amounts may be to blame for continued symptoms.

Is gluten-free bread bad for your gut? ›

Additionally, certain ingredients commonly used in gluten-free bread, such as xanthan gum or guar gum, can contribute to gas and bloating. These additives are often included to improve the texture and rise of the bread but can have a negative impact on digestive health for some individuals.

What happens if you eat gluten after being gluten-free? ›

A tiny amount—possibly even smaller than the eye can see—could trigger a variety of bodily reactions. Symptoms of glutening are often digestive (abdominal pain, diarrhea, and constipation). However, gluten exposure can also cause headaches, anxiety, brain fog, skin rashes, or problems with a variety of body systems.

How can I save money on gluten-free? ›

“The best way to save money on a gluten-free diet is to avoid buying as many packaged gluten-free products as possible and buy naturally gluten-free foods such as fruits, vegetables, tofu, nuts, beans and other legumes, eggs, low-fat dairy, and lean meats,” says Marie Keogh, MPH, RD, CDN, a clinical nutrition manager ...

Is it cheaper to buy or make gluten free flour? ›

Making your own gluten-free flour may seem like an investment, and it may take some work to collect all the ingredients you'll need, but gram for gram, our homemade flour blends are less expensive than the gluten-free flours sold in stores.

Why is everything gluten-free so expensive? ›

Why are gluten-free products more expensive than those containing gluten? The price of a product depends on its supply and demand. The market for gluten-free diet products, in comparison to “normal” grain products containing gluten which are produced for the wider population, is small.

Is there a downside to going gluten-free? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

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