Come Back to Earth: Choose the least-processed forms of food, such as fruits, veggies, whole grains and high-fiber carbohydrates.
Eat a Rainbow Often: Eat fruits or vegetables with each meal. Choose a wide variety of colors for the biggest benefit.
The Less Legs the Better: Include a lean protein source with each meal.
Eat Healthy Fats: Include healthy fats in your diet, such as olive oil, nuts, natural nut butters, seeds, avocado, fish, flaxseed and flaxseed oil.
Eat Breakfast Every Day: When you eat within 30 minutes of waking up, you jump-start your metabolism. This gives you more energy to get your day going.
Three for Three: Eat smaller portions more often, spread evenly across the day. No excuses – you should be eating four to six meals per day! Aim for all three macronutrients (carbs, protein and fat) every three hours for optimal fueling.
Stay Hydrated: Dehydration = Decreased Performance. Drink at least three liters of non-caloric beverages (water/green tea) every day.
Don't Waste Your Workout: Have a post-workout recovery meal or shake that combines both carbs and protein immediately after your training.
Supplement Wisely: Fuel first and supplement second. If you are not getting what you need through food, add a multivitamin supplement into your daily routine. Create a smart supplementation program that improves your performance without compromising your health or draining your wallet. Before you take any type of supplement, make sure to check with your doctor or registered dietitian.
Sleep: Aim for eight hours of sleep. If you can't get eight hours daily, consider power naps when you can. The body recovers and repairs best when it is sleeping.
The 80/20 Rule:
Each meal and snack is an opportunity to fuel your body optimally. Choose the foods that are best for you 80 percent of the time and incorporate some of those foods that may not be the best, but are your favorites, 20 percent of the time!
The book advances the idea that people are born with an instinct for ethics and meaning, and should take responsibility to search for meaning above their own interests (Rule 7, "Pursue what is meaningful, not what is expedient").
A crucial aspect of success is learning to appreciate that value in yourself. If you aren't able to value your own skills, why should anyone else? If you don't believe in yourself, you will have a hard time convincing people that you are worth investing in, in any sense of the word.
The 1% rule of real estate investing measures the price of an investment property against the gross income it can generate. For a potential investment to pass the 1% rule, its monthly rent must equal at least 1% of the purchase price.
1. Common Observations and Tradition. “Do unto others as you would have them do unto you.” This seems the most familiar version of the golden rule, highlighting its helpful and proactive gold standard.
In summary, Jordan Peterson's Rule 10 instructs you to define problems exactly. Don't just leave a problem as a vague, diffuse issue. This will keep you irritated and anxious. Instead, put your problem into specific words.
The idea behind the 10:5 rule is that anytime you find yourself within 10 feet (3 meters) of someone, you should smile and make eye contact. When you are within 5 feet (1.5 meters) of someone, you should greet them with a friendly hello or other greeting.
Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.
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