Made up of carbs, fats and protein, the calorie content and nutritional value of pizza is highly dependent on the crust density and the toppings. Toppings such as cheese or fatty meats will add more calories, while vegetables can add valuable nutrients to each slice. Commercially-produced pizzas will generally contain more additives, such as salt, compared to homemade ones. Check out our Pizza Chart below for more nutritional information.
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
BBQ Chicken Pizza | 100 g | 237 cal | 1 piece (135 g) | 320 cal |
BBQ Pizza | 100 g | 242 cal | 1 portion (153 g) | 370 cal |
Bianca Pizza | 100 g | 220 cal | 1 portion (127 g) | 279 cal |
Buffalo Chicken Pizza | 100 g | 211 cal | 2 slice (152 g) | 321 cal |
Calzone | 100 g | 227 cal | 1 piece (160 g) | 363 cal |
Capricciosa Pizza | 100 g | 169 cal | 1 portion (50 g) | 84 cal |
Cheese Pizza | 100 g | 303 cal | 1 piece (125 g) | 379 cal |
Chicken Pizza | 100 g | 243 cal | 1 piece (425 g) | 1033 cal |
Deep Dish Pizza | 100 g | 265 cal | 1 slice (118 g) | 313 cal |
Dominos Philly Cheese Steak Pizza | 100 g | 1440 cal | 1 slice, small (87 g) | 1253 cal |
Hawaiian Pizza | 100 g | 115 cal | 1 piece (92 g) | 106 cal |
Margherita Pizza | 100 g | 240 cal | 1 piece (550 g) | 1317 cal |
Mozzarella Pizza | 100 g | 222 cal | 1 piece (148 g) | 328 cal |
Mushroom Pizza | 100 g | 201 cal | 1 piece (125 g) | 252 cal |
Napoli Pizza | 100 g | 234 cal | 1 piece (125 g) | 292 cal |
Pepperoni Pizza | 100 g | 239 cal | 1 piece (125 g) | 298 cal |
Pepperoni Pizza Pizza Hut | 100 g | 295 cal | 1 slice (96 g) | 283 cal |
Pizza | 100 g | 222 cal | 1 piece, small (250 g) | 554 cal |
Pizza Dough | 100 g | 307 cal | 1 portion (50 g) | 153 cal |
Pizza Hut Stuffed Crust Pizza | 100 g | 221 cal | 1 slice (117 g) | 259 cal |
Pizza Hut Supreme Pizza | 100 g | 413 cal | 1 piece (127 g) | 525 cal |
Pizza Slice | 100 g | 225 cal | 1 slice, whole (50 g) | 113 cal |
Pizza, homemade | 100 g | 274 cal | 1 piece (97 g) | 266 cal |
Quattro Formaggi Pizza | 100 g | 82 cal | 1 slice (35 g) | 29 cal |
Salami Pizza | 100 g | 239 cal | 1 portion (198 g) | 472 cal |
Sausage Pizza | 100 g | 188 cal | 1 portion (50 g) | 94 cal |
Schwan's Pizza | 100 g | 345 cal | 1 portion (144 g) | 497 cal |
Seafood Pizza | 100 g | 189 cal | 1 piece (125 g) | 237 cal |
Shrimp Pizza | 100 g | 332 cal | 1 piece (76 g) | 252 cal |
Sicilian Pizza | 100 g | 183 cal | 1 portion (50 g) | 91 cal |
Spinach Feta Pizza | 100 g | 165 cal | 1 portion (131 g) | 216 cal |
Spinach Pizza | 100 g | 280 cal | 1 portion (131 g) | 367 cal |
Stuffed Crust Pizza | 100 g | 274 cal | 1 piece, medium (100 g) | 274 cal |
Thin Crust Pizza | 100 g | 273 cal | 1 slice (60 g) | 164 cal |
Tuna Pizza | 100 g | 227 cal | 1 piece, whole (355 g) | 806 cal |
Vegetable Pizza | 100 g | 154 cal | 1 piece, whole (385 g) | 593 cal |
Veggie Pizza | 100 g | 156 cal | 1 portion (50 g) | 78 cal |
White Pizza | 100 g | 306 cal | 1 portion (50 g) | 153 cal |
Pizza Overview and Healthy Strategies for Enjoying
Originating in Naples, nowadays, pizza is one of the most celebrated foods around the world. There are constantly new methods becoming available and creative combinations being put together. Whether you prefer vegetable toppings, meat or just plain cheese, when it comes to pizza, there’s something for everyone. The type of pizza you choose, the topping and even the brand can all make a difference in the nutritional content and overall calorie count of any pizza.
So, what are some healthy tips and tricks to help you enjoy your pizza to the fullest? Portion control is a big one. Try ordering a personal-sized pizza or sticking to one slice and adding a salad or some vegetables on the side. Making a homemade pizza and opting for lots of veggie toppings is also a great way to save some calories. If you make the pieces yourself, you have better control over the ingredients. A whole wheat, whole grain or even cauliflower crust are all great options. Avoiding high-calorie toppings, such as pepperoni, Alfredo sauce, sausage, or extra cheese, can also be helpful. What are some healthy ways you’ll be enjoying your next pizza night?
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