Old Weight Watchers Cabbage Soup Recipe (Zero Point) - Restless Chipotle (2024)

FAQs

What are the results of the 1 week cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

There are 42 calories in 1 cup (79 g) of Weight Watchers Cabbage Soup.

The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable.

It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

The cabbage soup diet has been used as a rapid weight-loss plan for decades. And while following it will likely result in weight loss, the results may be fleeting, and participants may not experience a significant reduction in fat mass and body fat percentage like they might with a gradual weight-loss program.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

The diet that Dolly Parton reportedly followed during her bingeing and dieting cycles is known as the Cabbage Soup Diet. It is a short-term weight loss plan that involves consuming a low-calorie cabbage soup along with a specific set of allowed food items for a duration of seven days.

Why am I not losing weight on the cabbage soup diet? ›

A short-term severe calorie restriction from the cabbage soup diet may help you lose weight quickly, however, it may not be body fat you're losing. Because there's no instruction on how to transition off the cabbage soup diet, at the conclusion you are likely to return to old habits and gain the weight back.

A safe and sustainable rate of weight loss is considered to be 1-2 pounds per week. If you were to lose 1 pound of fat per week, it would take 15 weeks to lose 15 pounds of fat. However, if you were to lose 2 pounds per week, it would take 7.5 weeks to lose 15 pounds of fat.

On the cabbage soup diet, most people lose between 5-10 pounds. For me, it's usually in the 7-10 pound range.

vegetables are allowed on the cabbage soup diet. corn is a vegetable. popcorn is just corn that is popped. conclusion: popcorn is part of the cabbage soup diet.

Cabbage also has a high fiber content, which is good for weight loss because it keeps you feeling full. Due to the dietary fiber in the soup, it could help lower cholesterol and help constipation. The soup is relatively inexpensive given the low price of cabbage and the few ingredients needed.

On the cabbage soup diet, most people lose between 5-10 pounds. For me, it's usually in the 7-10 pound range.

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.