Negative lifestyle choices – the implications - Health and wellbeing - WJEC - GCSE Physical Education Revision - WJEC - BBC Bitesize (2024)

FAQs

What are the negative effects of lifestyle choices? ›

Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle. The relationship of lifestyle and health should be highly considered.

Lifestyle factors such as use of tobacco and alcohol, diet and physical activity are closely associated with myriad chronic health conditions such as cancer, diabetes, obesity and cardiovascular disease.

Lifestyle choices include diet, activity level, work/rest/sleep balance, and recreational drugs (alcohol, nicotine).

Four personal behaviors that can affect chronic diseases are: lack of physical activity, poor nutrition, tobacco use, and excessive alcohol use.

Mental health clinicians have been aware of this connection between lifestyle factors and mental ill health for a while. Individuals struggling with mental illness often report poorer sleep, poorer diet, lower levels of physical activity and they are more likely to smoke or use drugs/alcohol.

Some examples of lifestyle risk factors include cigarette smoking or other tobacco use, having an unhealthy diet, not getting enough exercise, and drinking too much alcohol.

An unhealthy lifestyle can contribute to issues including metabolic disorders, joint and bone issues, cardio-vascular diseases, hypertension, obesity, violence, and many more.

What is a positive lifestyle factor? ›

Positive lifestyle choices include: taking part regularly in physical activity. eating a balanced diet. getting sufficient sleep.

Factors affecting individuals' well-being negatively are stress, pessimism, negative mood, depression, anxiety, loneliness, and more; some positively affecting factors are life satisfaction, self-efficacy, quality of life, optimism, satisfaction (Karademas, 2007; Mansfield, Daykin & Kay, 2020). ...

The relationship between lifestyle and health is represented by the customs, habits, skills, and values that give shape to an individual's way of life, and eventually, to the pattern of living that helps to maintain or improve one's health.

Healthy lifestyle advantages include disease prevention, a longer life, more energy, good feelings, better looks and an escape from stress. Disadvantages include inconvenience, being expensive, it takes time, you'll be alone, it goes against your basic instincts and you won't enjoy it at times.

Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours -- smoking, unhealthy diet, and physical inactivity -- and result in the development of chronic diseases, specifically heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary ...

Making changes to these habits can create lasting effects on your personal well-being. The foods you eat, the amount of sleep you get and your exercise habits can all influence your weight, hormone health and level of pain.

Socioeconomic status, level of education, family, kin and social networks, gender, age and interpersonal influences all affect the choice of lifestyle.