What Makes Chicken a Superfood?
A superfood is nutritionally dense. It is full of fiber, fatty acids and antioxidants. These are highly useful for our health. These foods also contain healthy fats that prevent heart ailments and phytochemicals that offer numerous benefits. The most common superfoods are blueberries, sweet potatoes, beans, eggs, olive oil, kale, nuts and salmon. However, a scientific study by Chicken Farmers of Canada confirmed that chicken too should be labeled a superfood. It contains all the health benefits and nutrients, like protein and niacin, that are characteristics of superfoods. It offers maximum nutritional benefits and minimum calories. It should therefore be added to our daily diet.
September is National Chicken Month, which gives us a special reason to celebrate this highly nutritious food. Below are a few properties that make it a superfood.
Rich Source of Protein
Chicken has more protein per gram than most cuts of beef. Chickens usually get these nutrients from a high-quality commercial layer feed, weeds and grasses that they nibble on. Grilled chicken breast is one of the best ways to ensure that all these nutrients are part of our diet. Make sure to pair it with other high-protein foods like quinoa and broccoli. It can further:
- Increase muscle mass
- Lower blood pressure
- Boost your metabolism
- Burn excessive body fat
- Reduce midnight cravings
Protein gives tissues and organs their shape and helps them work better. It is also extremely useful in reducing belly fat and boosting metabolism. This helps us maintain a healthy weight and achieve the desired BMI. The benefits are backed by science and have long-term effects. So, go ahead and order a nutrient-filled chicken meal today.
Reverses the Effects of Free Radicals
This is due to the antioxidant molecules present in chicken. They help minimize the severity of heart disease, arthritis, immune deficiency, stroke, emphysema and cancer. It could also reduce the risk of Parkinson's disease and respiratory diseases. Antioxidants help neutralize free radicals that are the natural by-products of energy production and usually wreak havoc on the body. Antioxidants also enhance immunity to a great extent.
Ensures Bone Health
Chicken is packed with minerals like calcium, selenium and phosphorus. Selenium can reduce the chances of arthritis, while calcium and phosphorus can keep your bones in good health. Skinless chicken is recommended for its healthy dose of protein, without the additional fat. This can help support tissue growth and bone density. You can also consume chicken bones, which are packed with collagen, gelatin and glycine, to improve your gut health.
Ample Health Benefits
You can order grilled, roasted, rotisserie or fried chicken from your nearest restaurant. Daily consumption can relieve stress, soothe PMS symptoms, help in fat loss, boost immunity and improve testosterone levels for better sexual pleasure. The hot steam of chicken soup can also clear blocked nasal passages and throat congestion.
Chicken is packed with countless vitamins and minerals. You can add it to different meals. Simple order wraps, sandwiches, platters and bowls from a reputed food chain. Make sure they offer hormone-free chicken dishes for added benefits.
