Kaiser Roll Nutrition Facts And Calories | Description | Taste (2024)

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Kaiser Roll Nutrition Facts And Calories | Description | Taste? ›

In conclusion, Kaiser buns are not only delicious but also provide several nutritional benefits. They are low in fat and cholesterol, making them a healthier option compared to other bread choices.

In conclusion, Kaiser buns are not only delicious but also provide several nutritional benefits. They are low in fat and cholesterol, making them a healthier option compared to other bread choices.

Real Canadian Superstore Whole Wheat Kaiser Rolls (1 roll) contains 34g total carbs, 31g net carbs, 2.5g fat, 8g protein, and 190 calories.

Quick Chek Breakfast Pork Roll Egg & Cheese Kaiser Sandwich (1 serving) contains 36g total carbs, 34g net carbs, 34g fat, 29g protein, and 565 calories.

Quick Chek Bakery Buttered Kaiser Roll (1 roll) contains 41g total carbs, 38g net carbs, 2g fat, 9g protein, and 210 calories.

Whole wheat roll (1 medium - 2 1/2" diameter) contains 18.4g total carbs, 15.7g net carbs, 1.5g fat, 5.4g protein, and 108 calories.

It is made from white flour, yeast, malt, water and salt, with the top side usually divided in a symmetric pattern of five segments, separated by curved superficial cuts radiating from the centre outward or folded in a series of overlapping lobes resembling a crown.

Quick Chek Breakfast Bacon Egg & Cheese Kaiser Roll Sandwich (1 serving) contains 35g total carbs, 33g net carbs, 25g fat, 27g protein, and 475 calories.

Flavors Nyc Breakfast Two Eggs On Roll (1 serving) contains 40g total carbs, 39g net carbs, 17g fat, 23g protein, and 400 calories.

How many calories are in a Kaiser deli roll? ›

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Other sizes: 1 serving - 350kcal, 100 g - 233kcal, more...

There are 220 calories in 1 roll of Kroger Kaiser Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

There are 140 calories in 1 bun (70 g) of Safeway Kaiser Roll.

It is made from white flour, yeast, malt, water and salt, with the top side usually divided in a symmetric pattern of five segments, separated by curved superficial cuts radiating from the centre outward or folded in a series of overlapping lobes resembling a crown.

Breads: The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).

Sourdough bread is a great alternative to conventional bread. It's richer in nutrients, less likely to spike your blood sugar, and generally easier to digest. Just remember that sourdough fermentation doesn't degrade gluten completely.

Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber.