Is Pizza Good for Weight Loss? (2024)

Pizza can be a healthy choice for many people. And yes, you can lose weight by eating pizza as long as you're eating it right! As surprising as it may sound, it's, in fact, true. You can have portion control, use selectively healthy vegetable toppings and make your pizza healthy.

When everyone imagines a pizza, it's mostly dripping with fat, oil and packed with processed meat. However, it doesn't have to be that way. Making your pizza healthy is up to you, and this article will help you know it all.

If you're in the mood to order quick pizza that'll help you stay healthy, hop on to Pizza Bien's Margherita Pizza. The pizza is made with the freshest, most nutritious ingredients, and it's also vegan-friendly! Say goodbye to junk food pizza days with the authentic, healthy Neapolitan pizza delivered right at your doorstep.

To know more about how pizza can be a good meal for weight loss, keep on reading!

Can I Eat Pizza on a Diet

You asked, so we're here to answer. The simple answer is that whether you can eat pizza while on a diet depends on your diet. In most cases, you CAN accommodate pizza to your diet.

However, pizza can suit itself to different diets if baked with the proper ingredients. You can devour your pizza adequately with portion control on the side. With appropriate measures, pizza can be super healthy for you.

For example, if you're on a gluten-free diet, you can have pizza that comes without gluten. In this case, gluten-free flour is used to make the crust, and it ultimately suits your diet.

If you're wondering," is gluten-free pizza good for weight loss" hop on to know all about gluten-free pizza.

Again, if you're following a vegan diet, you can use healthy vegetarian toppings for your pizza. If you want to know more about vegetarian frozen pizza options, click here.

Although, if the primary target of your diet is to lose weight, you can always eat pizza. Going through our article will help you understand how you can eat pizza and still lose weight quickly.

Advantages of Eating Healthy Pizza for Weight Loss

The pros of eating pizza when you want to lose weight are enormous. If you can bake a pizza with healthy toppings, your body and palette will be satisfied.

A pizza made using fresh ingredients rather than prepared mixes is a healthier option. When you make pizza with wholesome ingredients, you can substitute your regular meals with pizza.

Despite its simple components, classic pizza is a worldwide favorite. Hence, it's essential to buy your pizza from authentic Online pizzeria like Pizza Bien.

If you're planning to bake a homemade pizza, increase the nutritional content of your homemade pizza by adding grilled chicken or vegetables.

Adding nutrient-dense toppings or opting for whole-grain crusts may make pizza healthier, whether it is baked at home or in a pizzeria. Using vegetarian substitutes for cheese like Parmesan, mozzarella, cheddar, aged Havarti, etc., can help improve the taste!

Cons of Eating Pizza for Weight Loss

As with every other food, there are pros and cons of eating pizza on a diet. Being aware of the pros and cons will help you figure out if the pizza diet suits you. Hence, let's begin!

Lesser Fiber, More Artificial Flavorings

Processed pizzas, like other meals, have more hazardous components than homemade pizzas. These pizzas include preservatives, dyes, and unhealthy fats. However, frozen pizza is much healthier than pizza sold in pizzerias.

Regardless of how they are baked, all pizzas are made using refined wheat flour.

This flour is less fulfilling than whole-grain flour because it has less fiber. If you want, you can use whole grain flour too.

Consumption of refined grain goods, such as pizza, is linked to weight gain. Thus, it can be proven to be unhealthy in such circ*mstances.

High In Calories

Most of the pizza that's commercially sold is high in saturated fat and calories. Pizzas are usually loaded with cheese, salty meats, and other calorie-dense toppings.

Some pizzas can include added sugar in the dough, toppings, and sauces. They're heavily processed and contain unnecessary amounts of fat.

Due to the heavy calorie intake, obesity and heart disease have been related to refined sugar-sweetened diets. Plus, loaded crust or deep-dish pizzas have more carbs and calories.

A little fast food or frozen pizza now and then won't hurt your weight, but eating it frequently may lead to weight gain and an increased risk of chronic health issues.

Tips for Eating Pizza in a Weight Loss Diet

Occasionally indulging in your favorite foods is an essential part of maintaining a healthy eating regimen. Food is not only crucial for your physical health but also mental health. Hence, eating pizza can give you dopamine which essentially boosts your metabolism!

Is Pizza Good for Weight Loss? (1)

You can eat pizza any way that you like on an occasional basis. However, it is best to limit consumption to no more than a couple of times per month at the most.

For genuine pizza connoisseurs wanting to indulge in their favorite meal on a more regular basis, there are many methods to make this gooey delicacy a whole lot healthier. Let's see a few prime pointers for it:

Bake Your Own

With fast-food pizza, you have no awareness of what goes into making it. It's often packed with unhealthy, fatty toppings, which are bad for health. Thus, when you bake a pizza, you can take the lead over it.

You have total control over what goes into your meals when you cook them yourself. Making your crust using whole grain or gluten-free flours might boost your meal's fiber intake.

Incorporate nutritional components such as peppers, sun dried tomatoes, and mushrooms into your pie's toppings.

Practice Portion Control

With any food, when you start overeating, you'll gain weight. Whether you like it or not, it's the reality of the situation.

Hence, portion control is an absolute necessity when it comes to pizza for weight loss. For maintaining your overall health and a healthy BMI, you must control your daily calorie intake.

Food can be addicting—especially like bread, ice cream, chocolate, or any sugary food. Pizza consists of ingredients that are tempting and addicting. Thus, it's your responsibility to make healthy choices.

When you start portion control, here are some tips you can follow:

  • Track your daily calorie intake and your weight.
  • When you start eating, make sure you eat out of a plate instead of a box.
  • Before eating, fill yourself up with salad.
  • Drink water in the middle of eating, so you feel fuller.
  • Share a pizza with your friends and family instead of having it alone.
  • Avoid heavily topped pizzas.

Following some of the tips above can ensure you're eating adequate portions instead of overeating. There are various ways to nutrient-dense your pizza.

Using whole-grain crust, adding vegetables, and eating slower may make it healthier. To know how to make a pizza healthier for you, click here.

Invest in Healthy Frozen Pizza

Finding pizza commercially that is equally healthy and delicious can be a chore. Thus, you must find a pizzeria that works according to your needs.

In this scenario, frozen pizza works the best. If you wonder, "can you lose weight by eating pizza," you should opt for frozen pizza as they're one of the best alternatives.

At Pizza Bien, you can easily find healthy pizza, suits your diet and can help you in staying fit and healthy. The vegetarian-friendly authentic Neapolitan pizza is undoubtedly a hit that you'll miss if you don't order up!


There are several ways pizza lovers concerned about their health may enjoy their favorite dish without sacrificing taste.

It's okay sometimes to eat something less nutrient-dense than a diet heavy in whole foods, as long as it doesn't become a habit.

Hence, the final verdict: Even if you eat a lot of pizza, you'll still be able to lose weight. It all comes down to portion control, a balanced diet, and a positive attitude! Go ahead and annihilate those goals and slices!

Our are handmade with all-natural of high quality and fresh ingredients in Italy delivered straight to you, anywhere in the U.S. Free Shipping Nationwide. Order here now!

Is Pizza Good for Weight Loss? (2024)


Is Pizza Good for Weight Loss? ›

Rodriquez notes, “Eating pizza can be part of a balanced diet, but focusing on consuming plenty of vegetables, some fruit, lean protein and a small amount of healthy fats will help you reach your weight loss goals in the end.”

Is pizza ok when losing weight? ›

It Might Not Support Your Weight-Loss Goals

One or two slices of pizza can fit into a nutritious, balanced meal. But eating pizza to the point that you are overly stuffed can result in you consuming way too many calories, which may contribute to weight gain over time.

Is pizza healthy yes or no? ›

The Bottom Line. Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier.

Will 4 slices of pizza ruin my diet? ›

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

Can I eat pizza if I'm cutting? ›

Macro Breakdown for Regular and Pizza Days

Having this flexibility in a diet is awesome; there is something powerful about knowing that you are in control of your diet and that you can still lose weight while eating pizza occasionally.

Can I eat pizza and lose belly fat? ›

This may not seem very easy at first, but a lot of people have proven that eating pizza can let you lose weight. You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread.

Is pizza a bad cheat meal? ›

Also, cheat meals tend to be high fat foods (fried goods, pizza, desserts, etc.), resulting in the potential increase of body fat. Macrostax has a solution for both of these. First of all, the Macrostax program incorporates what we call a refeed day.

What is the healthiest pizza to eat? ›

Choose a thin crust: Thin crust pizza typically has fewer calories and less carbohydrate than thicker crusts. Load up on vegetables: Piling on the veggies can add flavor, nutrition, and fiber to your pizza. Some good options include spinach, broccoli, peppers, onions, and mushrooms.

How many slices of pizza is unhealthy? ›

This can depend on your height, weight, gender and other health conditions. But, in general, sticking with one to three slices in a sitting can help address concerns about whether 'is pizza bad for you'. Of course, having a single slice of pizza is a good way to keep calories, carbohydrates and saturated fats low.

How fattening is a slice of pizza? ›

On average, there are roughly 250-350 calories in each slice. According to nutrition data, pepperoni, cheese, and meat lovers' thin crust pizza with additional cheese have 250 to 400 calories. Pepperoni and cheese account for around 260 to 280 kcal, whereas meat lovers comprise 577 kcal.

How to eat pizza without gaining weight? ›

19 Tricks for Ordering a Healthier Pizza for Weight Loss
  1. Request a "Double Cut" Pie. Shutterstock. ...
  2. Avoid Salty Meats & Add Lean Proteins. Shutterstock. ...
  3. Don't Eat Out of the Box. Shutterstock. ...
  4. Add Veggies. Shutterstock. ...
  5. Get Slices— Not Pies. Shutterstock. ...
  6. Look For Whole Grains. Shutterstock.
Dec 7, 2020

What to do after eating pizza? ›

What can I eat after pizza for digestion?
  1. Drink plenty of water.
  2. Eat ginger.
  3. Eat a light, healthy dessert that's rich in high-fiber fruits and fermented dairy.
  4. Eat citrus or drink lime juice.
  5. Try a hot lemon ginger tea.
Dec 14, 2023

What foods to avoid to get cut? ›

To get started, take our free quiz.
  • Deep-fried foods. Making foods like french fries, onion rings, and fried chicken involves large amounts of oil. ...
  • Baked sweets. ...
  • Ultra-processed snacks. ...
  • Sugary drinks. ...
  • Alcohol. ...
  • Refined grains. ...
  • Processed meats. ...
  • Artificial sweeteners.
Mar 15, 2024

Is pizza OK for low fat diet? ›

Toppings make a huge difference in the fat and calorie content of the pizza. If low-calorie vegetables such as tomato sauce, tomatoes, onions, mushrooms, green peppers, red peppers or spinach, low-fat meats are used, the pizza can be very healthful.

Can I eat pizza on a calorie deficit? ›

You can technically eat any food you want like pizza, burgers, and ice cream, as long as you account for the calories and stay in a calorie deficit week after week.

How many calories are in 2 large slices of pizza? ›

The number of calories in two slices of pizza can vary depending on the size, type of crust, toppings, and the specific brand or restaurant. On average, two slices of pizza can contain anywhere from 300 to 600 calories.

Does pizza count as fast food? ›

Common menu items at fast food outlets include fish and chips, sandwiches, pitas, hamburgers, fried chicken, french fries, onion rings, chicken nuggets, tacos, pizza, hot dogs, and ice cream, though many fast food restaurants offer "slower" foods like chili, mashed potatoes, and salads.

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