Making your own pizza at home may seem healthier than buying one, but is it really? Homemade pizza is very popular at present times as many people tried and tested them during the pandemic. So here we weigh the benefits and drawbacks of homemade pizza to see whether it is actually as healthy as you would believe.
When compared to takeaway or delivery, homemade pizza may seem a healthier alternative, but it all depends on the ingredients you use. You'll receive a healthier slice of pizza if you create your own dough and top it with fresh vegetables as opposed to ordering pizza delivery from a restaurant. There is no getting past the reality that pizza is a high-calorie food, even if you use healthy components. Before you add any toppings, a slice of handmade cheese pizza has roughly 300 calories. It's crucial to control your portion proportions if you want to keep your pizza healthy. In addition to this pizza has a lot of salt as well. Around 600 milligrams of salt, or about one-fourth of the daily recommended amount for adults, can be found in one slice of cheese pizza.
Try these suggestions to make your homemade pizza healthier:
- preparing your own dough: Dough from the store is frequently laden with salt and other preservatives. It is simple and only takes a few minutes to make your own dough.
- Add in a lot of vegetables: Fresh vegetables offer vitamins, minerals, and fiber to your pizza while having fewer calories than meat toppings. Consider topping your pizza with vegetables like tomatoes, spinach, onions, mushrooms, or peppers which all are low-caloric in nature.
- Watch your portion sizes: It's simple to consume too much pizza, particularly if you consume it immediately after it comes out of the oven. Save half of your slice for later and cut it in half. Or even better, split the pizza with a friend or member of your family.
There are numerous discussions over what constitutes healthy pizza. The claim that pizza is harmful because it contains so many calories and fats is one that is frequently made. However, making pizzas homemade could help with this angle.
- You are in charge of the ingredients' quality.
Making your own pizza is a wonderful option if you're worried about the quality of the components in it or if you're trying to avoid particular substances (such as preservatives or bad fats). You may feel good about the pizza you're eating since you have complete control over the ingredients' quality and freshness when you create it at home.
- You are well aware of the ingredients in your pizza.
Making your own pizza has a number of advantages, one of which is knowing exactly what ingredients are used. You have no means of knowing whether a restaurant or pizzeria is utilizing fresh, high-quality ingredients when you order a pizza from them. Making your own pizza at home allows you to select the greatest and freshest ingredients, producing a pizza that is both healthier and tastier.
Contrary to what some people may claim, pizza cannot be considered nutritious or healthy even if made at home. It could be healthier than the pizzeria but still not the best food if on a diet restriction. Even if you create your own whole wheat dough and use only natural toppings, pizza will still be a high-calorie, high-carb supper.
One slice of homemade pizza (1/8 of a 14-inch pie) has about:
Calories: 283
Fat: 10 g
Saturated fat: 3.5 g
Carbohydrates: 36 g
Fiber: 2 g
Protein: 10 g
Sodium: 562 mg
Sugars: 4 g
Pizza is not a healthy food to eat if you're trying to eat well. There are healthier and better methods to satisfy your craving for Italian food.
Making Pizza at Home Isn't Always Less Expensive
According to one study, the cost to make a homemade pizza is $4.50 per pie, compared to the $5.93 cost of a store-bought pizza. According to the study, cooking a pizza at home costs more in time even though the ingredients are less expensive than ordering one. In other words, it's better to buy a pizza than to bake one at home if you're short on time and money. The survey also discovered that, while the quality of homemade pizzas hasn't changed in recent years, it has improved for store-bought pizzas. For pizza shipped from Italy, you might get some vegan and low-calorie options.
Conclusion
Pizza cooked from scratch can generally be a healthy choice. Really, it just comes down to the ingredients you choose. A pizza made with whole wheat crust, lean meats, and lots of vegetables will be nutrient-dense and relatively low in calories. However, you'll have a less healthy lunch if you stuff your pie with processed meats and full-fat cheeses. Therefore, the next time you're craving pizza, consider preparing it at home using low-calorie toppings. Then you can ditch the guilt and have them without a care about the World. Our real Italian pizzas from Italy are handmade with all-natural of high quality and fresh ingredients in Naples, Italy delivered to you, anywhere in the U.S. Free Shipping Nationwide. Order here now!
FAQs
Pizza made from scratch using these limited ingredients can be quite healthy. When making homemade pizza, the nutrient content can be boosted by adding nutrient-dense toppings like vegetables or healthy protein sources like grilled chicken.
Is homemade pizza still unhealthy? ›
It could be healthier than the pizzeria but still not the best food if on a diet restriction. Even if you create your own whole wheat dough and use only natural toppings, pizza will still be a high-calorie, high-carb supper. Pizza is not a healthy food to eat if you're trying to eat well.
Is it okay to eat homemade pizza on diet? ›
One of the best ways to enjoy pizza in your diet is my making it at home yourself. That way, you will be able to choose healthier ingredients and can also regulate the amount of cheese. Instead of maida, you can also opt for pizza base made from healthier ingredients, such as whole wheat roti.
Is homemade pizza junk food? ›
Pizza is less likely to be bad for you if it's homemade because you can control the ingredients put into it. You can make a crust and sauce that has less added sugar and sodium. You can also better control the toppings and opt to add healthier options like vegetables or grilled chicken.
Is homemade pizza considered processed food? ›
A pizza made from scratch contains minimally processed food (wheat turned into flour, tomatoes into sauce, milk into cheese). The one in the freezer, with its thiamine mononitrate and sodium phosphate, is UPF. The co*cktail of additives and preservatives in UPF harm people in ways both known and unknown.
Is pizza once a week ok? ›
Though occasionally enjoying a slice of fast-food or frozen pizza most likely won't impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.
What is the healthiest pizza to eat? ›
Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.
Can I eat pizza and lose belly fat? ›
You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread. A thin crust is best, and vegetables and protein-rich toppings are a great way to go. You will need to eat less to lose weight, which is why the size of the pizza you make is important.
Is it healthier to make my own pizza? ›
Most pizza is ultra-processed – and we should eat less of this type of food. But if you make your own, it can be a much healthier choice and the possibilities are endless.
How often can I eat pizza and still lose weight? ›
A deep dish pizza crammed with cheese and pepperoni could be the key to losing weight, according to research from Portugal – but there is a catch. The pizza can only be enjoyed once a week as a “treat”, and dieters must watch the calories strictly for the remaining six days.
The worst offender in pizza could sometimes be the dough or crust. Refrigerated pizza crust, for instance, often contains hydrogenated oils as well as artificial additives.
Will 2 slices of pizza ruin my diet? ›
If you have two slices, it's not going to derail your progress, but swapping out one slice for a salad or other veggies could help stay satisfied longer — and save you extra fat and calories.
How many slices of pizza should you eat? ›
Three slices per adult and two slices per child offer a good base to start from when you're estimating how many pizzas to order.
Is 4 slices of pizza too much? ›
Based on the recommended calorie intake for adults in the United States, it is less than that of daily intake: women 1,600 to 2,400, men 2,000 to 3,000. If four slices of pizza is all you eat on a particular day, the, it's highly unlikely you will get fat.
Is homemade pizza better than bought? ›
Containing two-thirds the calories of a takeout meal and half the saturated fat, pizzas cooked in a wood burning oven make your whole body feel as happy as your stomach. In the end, a homemade pizza is healthier, cheaper, tastier, and more interesting than delivery.
How long does homemade pizza take to digest? ›
The Answer
Considering all the above information, please note, it takes 6 to 8 hours to digest a pizza given the higher fat content.
Is it possible to make healthy pizza? ›
Instead of gobs of cheese, opt for hearty, healthy pizza toppers like roasted squash and meaty mushrooms. Meat lovers don't have to lose out. Swap out fatty meats like pepperoni and pork sausage for thinly sliced (leaner) cuts of salami, turkey bacon and chicken sausage.
How many calories are in homemade pizza? ›
Pizza: Calories
| Food | Serving | Calories |
|---|
| Pizza Slice | 100 g | 225 cal |
| Pizza, homemade | 100 g | 274 cal |
| Quattro Formaggi Pizza | 100 g | 82 cal |
| Salami Pizza | 100 g | 239 cal |
35 more rowsPizza is high in calories and consuming too much can lead to weight gain. A small freshly made 10″ Stone Baked Pizza can be a part of a well balanced diet and a scrumptious Healthy Takeaway treat. If you decide to have 2 x 16in Large stone Baked Pizza's with all the trimming and sides, well that's something else.
Do healthy pizzas exist? ›
If you are looking for some ways to enjoy pizza in a healthier way, whether you're ordering it out or making it at home, here are some tips, according to dietitians: Choose thin crust. Look for whole-grain or vegetable-based crusts. Skip the meat—or opt for leaner meats, like chicken or shrimp.
