Chewing will not only make it easier to swallow food, but it also brings various other health benefits. Be sure to chew thoroughly when you eat.
- Please acquire the habit of chewing thoroughly during meals, so as to help produce sufficient saliva.
Importance of Chewing
Chewing thoroughly not only makes it easier to swallow food, but also brings various benefits that promote your health, such as making food more tasty and helping with digestion and absorption.
- Prevention of obesity
Chewing thoroughly and eating slowly prevents overeating, which leads to the prevention of obesity. - Development of the sense of taste
Chewing allows you to feel the shape or texture of food, making you more sensitive to the taste of food. - Development of speech
Using the muscles around the mouth will help in the development of the jaw, allowing you to pronounce words better and making your face more expressive. - Development of the brain
Chewing increases the amount of blood flowing into the brain and stimulates the brain, developing the intelligence of children and preventing memory loss in adults. - Prevention of dental diseases
Chewing promotes the production of saliva. Saliva has the function of washing away food debris and bacteria remaining in the mouth, which leads to the prevention of caries and gingivitis. - Prevention of cancer
An enzyme called peroxidase in saliva suppresses carcinogens in food, preventing cancers. - Healthy stomach and intestines
Chewing helps digestion and prevents overeating. It also activates the functions of your stomach and intestines. - Gives you full power
Your body will be activated, enabling you to concentrate all your might on your work or play.
Things that Help You to Chew thoroughly
- Do not eat in a hurry
Take your time and enjoy the taste when eating your meals. Food differs in chewiness. When you eat chewy food, chew about 30 times with each bite. - Do not wash down food with drinks
Do not drink while you have food in your mouth. When you chew thoroughly, the food will become small and easy to swallow.
In order to encourage your children to chew thoroughly
Living in the so-called age of soft food or the age of plenty, there are more and more children who do not chew or cannot chew. It is important for children to acquire the habit of chewing thoroughly from a young age. Since the period from infancy to the age of school-age is important for children to develop masticatory functions, and they need home instruction.
It is recommended that chewy foods be included in meals or snacks. Hard foods or high-fiber foods are chewy, and children will naturally chew more.
Chewy Foods
Occlusion
Normal occlusion has a bearing on a beautiful smile, enjoyable conversation, and general health.
Normal Occlusion
- Normal occlusion
a condition in which teeth are well aligned and engaged correctly
Abnormal Occlusion
- Causes for bad teeth alignment
- Issue with spaces where permanent teeth emerge
If a milk tooth is extracted at an early stage due to caries or other reasons, the surrounding teeth will move and the space for the permanent tooth to emerge after the milk tooth is gone will become smaller, causing the teeth to become misaligned.
Causes for bad teeth alignment
- Bad habits
Habits such as thumb-sucking, mouth-breathing and chewing nails or pencils cause teeth to become misaligned. - Jaw development
A poorly-developed jaw causes teeth to become misaligned. - Hereditary
- Effects of abnormal occlusion
- Causes difficulty in chewing food
- Causes speech to become unclear
- Allows plaque to easily accumulate on teeth, making them prone to caries or periodontal disease
- Becomes the cause of temporomandibular joint disorder, which causes the jaw joints to make noise or makes it hard to open the mouth due to pain
FAQs
Chewing promotes the production of saliva. Saliva has the function of washing away food debris and bacteria remaining in the mouth, which leads to the prevention of caries and gingivitis. An enzyme called peroxidase in saliva suppresses carcinogens in food, preventing cancers.
Why is chewing action important? ›
Chewing is crushing food not only to aid swallowing and digestion, but also to help stress relief and regulate cognitive function, especially in attention.
What is the importance of mastication? ›
An essential outcome of mastication is the comminution of a food into small particles, lubricating them with saliva, so promoting the formation of a bolus (a ball of particles bound together by saliva) that can be swallowed easily (2) and then digested (6, 7).
What are benefits of chewing? ›
Chewing triggers your mouth to make more saliva. This protects your mouth from decay and erosion because saliva acts as a buffer for your teeth. More saliva may carry away bacteria and acid that build up on your teeth.
What is the purpose of chew? ›
The physical process of chewing food in your mouth helps to break down larger particles of food into smaller particles, increasing the surface area and making it easier for nutrients to be broken down for absorption.
What is the significance of chewing? ›
Chewing helps digestion and prevents overeating. It also activates the functions of your stomach and intestines. Your body will be activated, enabling you to concentrate all your might on your work or play.
What impact does chewing have? ›
Increasing the number of chews per bite increased gut hormone release. Mastication promotes satiety by influencing appetite, intake and hormone release.
What are the purposes of mastication? ›
Mastication is a vital function that ensures that ingested food is broken down into pieces and prepared for digestion.
What is the power of mastication? ›
“Your thoughts create the map, but your actions pave the road to success.” Life often presents us with unexpected challenges, and it's our response to these challenges that can define our future.
What happens if mastication does not occur? ›
If the food is not masticated then the nutrients will not be absorbed by the small intestine and the whole of the digestive system gets imbalanced.
The more strongly people could chew, the more blood flowed to their brains, leading to more oxygen and activity in regions of the brain linked to learning and memory. Another review found poorer chewing was associated with faster cognitive decline and the risk of developing dementia.
What skill is chewing? ›
Definition. Chewing ability is a general term referring to the ability to put food in the mouth, bite it, crush and grind it, form a bolus mingled with saliva, and then swallow the bolus. This term encompasses the whole ability from after catching the food with one's mouth to the swallowing threshold.
How is chewing important in the human digestive system? ›
Chewing is the first step in digestion. Chewing helps the stomach metabolise (process) food by breaking larger food particles into smaller fragments. Chewing also increases saliva production so that it can be swallowed without aggravating the oesophagus.
What is the disadvantage of chew? ›
Constant chewing of anything, including gum, can lead to sore jaw muscles, headaches, and even TMJ disorder. Chewing gum overworks the temporomandibular joint, causing joint pain, soreness, discomfort, and even chronic headaches. Too much chewing can lead to TMJ disorder.
Do chew necklaces help with ADHD? ›
Sensory chew necklaces have proven to be valuable tools in supporting children with ADHD. These necklaces provide a safe and socially acceptable outlet for oral sensory input, helping children regulate their sensory experiences and manage their attention and behavior more effectively.
How does mastication work? ›
Mastication aims to decrease particle-size distribution in the food bolus and forms a cohesive bolus with the saliva in order to facilitate swallowing( 23 – 25 ). Thus, mastication efficiency can be defined as one's capacity to grind or pulverise food material to form a swallowable bolus( 26 ).
Why is it important to chew properly? ›
Food must be chewed so it can be swallowed easily and, when it arrives into the stomach, be properly digested. Chewing leaves food small enough for the gastric juices in the stomach to further degrade it and reduce it to microscopic size.
What are the benefits of chewing exercise? ›
And, as it turns out, there's some pretty compelling research pointing to the impressive benefits that come with exercising your head and neck muscles via chewing, from helping you feel fuller for longer to improving your cognitive function and potentially protecting you from neurodegenerative diseases that cause ...
What does the act of chewing do? ›
Chewing or mastication is the process by which food is crushed and ground by the teeth. It is the first step in the process of digestion, allowing a greater surface area for digestive enzymes to break down the foods.
Why is chewing important for speech development? ›
Chewing helps develop the use of the tongue by giving it a good workout, which is important for many different speech sounds, i.e. t, d, k and g, as well as speech development. Solid foods help develop and strengthen the jaw, as well as the lips and tongue muscles, which are required for speech.
