Being physically healthy enables you to have better overall health , including in your relationships. You only get one body, so taking care of it is important. By knowing your body, and your family’s health history, you can start to figure out what is “normal” for you.
Here are some tips for taking care of your body:
Eat a healthy, balanced diet with lots of vegetables and fruit Keep your immunizations up-to-date Don’t use tobacco, vape products, alcohol, or drugs Exercise as often as you canStay aware of your emotions and moods Get enough sleep Wear proper protection at home, work, or play See your health-care provider if you think something may be wrong Learn about your body and physical activity .
Related Resources website
Government of Canada : Health Canada's healthy eating strategy website
Ministry of Health and Long-Term Care: Vaccines and immunization website
Travel immunization information for health-care providers website
Government of Canada: Healthy living
FAQs
Steps you can take:
How do you take care of your body to stay healthy? ›
Taking Care of Your Body
Keep up with regular health appointments, testing, screenings, and vaccinations. Eat healthy. ... Get enough sleep. ... Move more and sit less. ... Limit alcohol intake. ... Avoid illegal drugs or using prescription drugs in ways other than prescribed.
How do you stay healthy and stay healthy? ›
8 tips for healthy eating
Base your meals on higher fibre starchy carbohydrates. ... Eat lots of fruit and veg. ... Eat more fish, including a portion of oily fish. ... Cut down on saturated fat and sugar. ... Eat less salt: no more than 6g a day for adults. ... Get active and be a healthy weight. ... Do not get thirsty. ... Do not skip breakfast.
What are 10 tips for a healthy lifestyle? ›
10 Tips for a Healthy Lifestyle
Eat a balanced diet. Add variety to your meals. ... Stay well hydrated. Remember to drink 8 glasses of water a day. ... Exercise regularly. ... Get enough good sleep. ... Limit your alcohol intake. ... Do not smoke. ... Protect yourself from the sun. ... Wash your hands.
How do you achieve or maintain a healthy body? ›
Measure and Watch Your Weight. ... Limit Unhealthy Foods and Eat Healthy Meals. ... Take Multivitamin Supplements. ... Drink Water and Stay Hydrated, and Limit Sugared Beverages. ... Exercise Regularly and Be Physically Active. ... Reduce Sitting and Screen Time. ... Get Enough Good Sleep. ... Go Easy on Alcohol and Stay Sober.
How do you keep your body fresh and healthy? ›
Here are some ways to maintain overall body health that can be the key to a happy and productive life:
Practice Balanced Diet Habits. ... Exercise Regularly. ... Get Enough Sleep. ... Avoid Smoking and Excessive Alcohol Consumption. ... Maintain Mental Health. ... Maintain Body Hygiene. ... Drink Enough Water.
How do you keep healthy daily? ›
Healthy habits FAQs
Engage in regular exercise to boost physical health and reduce stress. Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Ensure sufficient sleep to rejuvenate both the mind and body. Stay hydrated to aid metabolism and maintain overall body functions.
How do you live completely healthy? ›
Follow these seven tips to increase your energy and live a happier, healthier, more productive life:
Eat nourishing food. ... Sleep seven to eight hours per night. ... Keep company with good people. ... Avoid news overdose. ... Get regular exercise. ... Do something meaningful each day.
How do you stay in a healthy routine? ›
Here are some things you can do to help create and maintain a healthy daily routine:
Record what you do on a typical day. Write it down. ... Reduce or remove unwanted activities. ... Turn your day into a schedule. ... Make enough time for sleep. ... Make time for breaks. ... Give your new routine a test drive.
What is the most unhealthy habit? ›
6 unhealthy habits to break right now
Smoking. This may be the most obvious one, and you are likely well aware of the side effects of cigarette smoking. ... Not getting enough exercise. ... Not getting enough sleep. ... Drinking mindlessly. ... Not drinking enough water. ... Eating late at night.
Five tips for a healthy lifestyle
Get regular checkups. These are important even when you feel healthy. ... Exercise. Try to exercise at least 30 minutes most days a week. ... Quit tobacco. ... Limit alcohol and avoid drugs. ... Eat healthy foods.
How can I take care of my body and stay healthy? ›
Steps you can take:
What are good health tips? ›
Health Tips for Adults
Healthy Weight. Consuming Healthy Food and Beverages. Physical Activity. Being Good to Yourself.
How to be fit in 1 week? ›
1-week sample exercise program
Monday: 40-minute moderate-pace jog or brisk walk. Tuesday: Rest day. Wednesday: Walk briskly for 10 minutes. ... Thursday: Rest day. Friday: 30-minute bike ride or moderate-pace jog. Saturday: Rest day. Sunday: Run, jog, or take a long walk for 40 minutes.
How to take care of the female body? ›
Self-Care for Women: 5 Simple Steps
ONE: Get Plenty of Good Sleep. ... TWO: Eat a Healthy, Colorful Diet. ... THREE: Find Time for Peace and Calm Every Day. ... FOUR: Walk, Run or Stretch to Stay Flexible and Strong. ... FIVE: Get Regular Checkups and Preventive Screenings.
How can I make my body healthy again? ›
10 Fastest Ways to Get Healthy
Take an Evening Walk After Dinner. Combine Complex Carbs with Protein. Hydrate. Make Vegetables the Star of Your Plate. Listen to Your Hunger Cues. Be Physically Active Throughout the Day. Eat More Plant Proteins than Animal Proteins. Ditch Processed, Convenience Foods.
How do you make your body feel healthy? ›
11 Ways to Feel Better Every Day
Seek mental health care. This is at the top of the list for a reason. ... Sleep enough. Most of us spend one-quarter to one-third of our lives asleep. ... Eat plenty of fiber. ... Go outside. ... Exercise. ... Do something creative. ... Practice a little escapism. ... Help someone.
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