Healthy soup recipes (2024)

Soups can be both healthy and filling, as well as convenient for cooking in batches. So why not try out one of these delicious recipes, from our round-up of healthy soups.

1. Roasted tomato and lentil soup

Using roasted tomatoes and fresh herbs is great way of adding flavour to a classic tomato soup recipe, and it can help you to avoid adding extra salt. The addition of lentils makes this dish filling as well as healthy, and it can be stored in the freezer for up to three months. Soup-er!

• Get the recipe for roasted tomato and lentil soup

2. Hearty vegetable and chicken soup

A steaming bowl of chicken and vegetable soup is a great idea for a satisfying yet healthy meal, at any time of year. This recipe is lower in fat than many shop-bought versions and is packed full of fresh vegetables. So, if you’re looking for a recipe that’s hearty and healthy, why not give it a try!

• Get the recipe for hearty vegetable and chicken soup

3. Leek and potato soup

Our take on the popular leek and potato soup has been cleverly designed to give that creamy, comforting taste and still be kind to your heart. The recipe uses semi-skimmed milk instead of heavier cream, making it lower in fat, and salt, than traditional versions.

• Get the recipe forleek and potato soup

4. Roasted red onion and fennel soup

For a simple soup that’s strong on flavour, try our roasted red onion and fennel soup recipe. The richness of the roasted vegetables is balanced with the acidity of red wine vinegar, making it another year-round favourite.

• Get the recipe for roasted red onion and fennel soup

5. Butternut squash soup

Golden, creamy and delicious, our butternut squash soup recipe promises a bowl full of sunshine that’ll warm you on chillier days. The mild, sweet flavour of the squash and thick, creamy consistency make this recipe an instant hit. For convenience, it can also be frozen for up to three months and pulled out when you need a quick, satisfying meal.

• Get the recipe for butternut squash soup

6. Italian bread soup

For a rustic dish that’s rich in flavour, this Italian bread soup is a real winner. Wholemeal bread is used to thicken the soup, while a splash of white wine and a scattering of grated Parmesan cheese add a bit of indulgence.

• Get the recipe for Italian bread soup

7. Cumin-spiced parsnip soup

The combination of warming, earthy cumin with sweet, creamy parsnip works wonderfully in this recipe, and is a great alternative to more traditional creamy soups that tend to be higher in fat. Once the soup has been pureed, you can also easily adjust the consistency by adding in a little more stock to suit your taste.

• Get the recipe for cumin-spiced parsnip soup

8. Chicken noodle soup

Healthy eating doesn’t have to be boring, as this fresh take on chicken noodle soup will prove. Using dried mushrooms adds a rich savoury flavour without having to use traditional ingredients like oyster sauce and fish sauce, which are both high in salt. And the fresh ginger and chilli give it a real zing!

• Get the recipe for chicken noodle soup

9. Moroccan-spiced carrot soup

On days when you want a warming meal with a bit of spice, that’s still kind to your heart, our Moroccan-spiced carrot soup is the perfect choice. A base of vegetables and stock is brought to life with the addition of aromatic ras el hanout spices. It’s meat and dairy free, and can be kept in the freezer for up to one month.

• Get the recipe for Moroccan-spiced carrot soup

10. Borscht soup with savoury scones

This classic Eastern-European dish is made with beetroot, which gives this soup a sweet, earthy flavour and fantastically vivid colour. Meat-free and packed with vegetables, this soup is also perfect for vegetarians. So, if you’re trying to eat healthily but find yourself bored with butternut squash or tired of tomato, then this recipe is for you!

• Get the recipe for borscht soup with savoury scones

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Published March 2023