Home » Recipes » Main Dishes » Healthy 5-Ingredient Meals {Breakfast, Lunch + Dinner!}
By Taylor Stinson | Rate Recipe | Posted: | Updated:
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These healthy meals come together with 5 ingredients or less – cut down on your grocery bill with these quick and easy recipes!
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What's in this Post
- Introduction
- 5-Ingredient Breakfasts
- 5-Ingredient Dinners
5 Ingredient Recipes
Looking for something quick and easy? These 5-ingredient recipes are going to become your new best friend! Whether you need something fast to make in the morning, a quick lunch during the workday or a laidback dinner idea, you don’t need a mile-long list of ingredients to whip up a delicious meal. There are tons of recipes out there that are quick and easy with fewer ingredients.
Save Time & Money
I don't know about you, but I'm always looking for ways to save more time and money, and these 5-ingredient meals offer the best of both worlds. Since there are fewer ingredients, there’s less prep time involved and you'll be able to cut down on your grocery bill. In fact, a lot of the ingredients might be things you already have on hand at home.
To help you get started, I rounded up some of my favourite 5-ingredient meals for breakfast, lunch and dinner. They’re all super easy to make and are ready in a flash!
Watch How to Make Some of These Recipes
5-Ingredient Breakfasts
A wholesome and filling breakfast made with 5 ingredients or less? Yes, please! Pancakes, oatmeal and baked eggs round out this list of satisfying (and speedy!) breakfasts.
5-Ingredient Egg White Frittata {Meal Prep}
40 minutes minutes
This 5-Ingredient Meal Prep Egg White Frittata is the perfect high protein meal prep breakfast, and it only has 181 calories per serving!
Make this recipe
Calories: 181kcal | Carbohydrates: 5g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 365mg | Potassium: 466mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1150IU | Vitamin C: 10.7mg | Calcium: 40mg | Iron: 0.5mg
5 Easy Baked Egg Recipes
30 minutes minutes
Learn how to make Baked Eggs 5 ways in the oven! Try different flavours like ham and asparagus, broccoli cheddar and mushroom spinach.
Make this recipe
Calories: 160kcal | Carbohydrates: 1g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 338mg | Sodium: 159mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 595IU | Calcium: 49mg | Iron: 1.5mg
5-Ingredient Pumpkin Protein Pancakes
30 minutes minutes
These 5-Ingredient Pumpkin Protein Pancakes are a healthy and delicious breakfast idea that can be frozen and reheated in the toaster.
Make this recipe
Serving: 2pancakes | Calories: 156kcal | Carbohydrates: 9g | Protein: 21g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 63mg | Sodium: 146mg | Potassium: 286mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4855IU | Vitamin C: 1mg | Calcium: 176mg | Iron: 1mg
The Fluffiest Protein Pancakes {4 Ingredients!}
20 minutes minutes
These fluffy Protein Pancakes are a healthier spin on the breakfast-food favourite and super easy to make – you only need four ingredients!
Make this recipe
Calories: 249kcal | Carbohydrates: 22g | Protein: 30g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 91mg | Sodium: 180mg | Potassium: 477mg | Fiber: 2g | Sugar: 10g | Vitamin A: 125IU | Vitamin C: 5mg | Calcium: 234mg | Iron: 1mg
2-Ingredient Banana Egg Pancakes {Meal Prep}
25 minutes minutes
These 2-Ingredient Banana Egg Pancakes are a delicious grab & go breakfast idea you can meal prep and store in the freezer for busy mornings!
Make this recipe
Calories: 342kcal | Carbohydrates: 40g | Protein: 18g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 550mg | Sodium: 184mg | Potassium: 779mg | Fiber: 4g | Sugar: 22g | Vitamin A: 700IU | Vitamin C: 20.6mg | Calcium: 70mg | Iron: 2.9mg
Pina Colada Instant Pot Steel Cut Oats {+ Stovetop Instructions}
45 minutes minutes
These Pina Colada Instant Pot Steel Cut Oats are a delicious, healthy tropical-inspired breakfast idea made in one pot for little clean up!
Make this recipe
Calories: 233kcal | Carbohydrates: 28g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 64mg | Potassium: 169mg | Fiber: 3g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 35.5mg | Calcium: 240mg | Iron: 1.4mg
Banana Oatmeal Breakfast Cookies {High Protein}
45 minutes minutes
These Banana Oatmeal Breakfast Cookies are packed with protein and fibre, and come together with just 4 ingredients. Plus, they can be frozen for meal prep!
Make this recipe
Calories: 142kcal | Carbohydrates: 12g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 8mg | Potassium: 103mg | Fiber: 1g | Sugar: 2g | Vitamin A: 56IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 2mg
4-Ingredient Chia Pudding {High Protein}
1 hour hour 10 minutes minutes
This creamy chia pudding is super high in protein and comes together with just four ingredients: chia seeds, milk, Greek yogurt & honey!
Make this recipe
Calories: 373kcal | Carbohydrates: 38g | Protein: 17g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 155mg | Potassium: 493mg | Fiber: 10g | Sugar: 24g | Vitamin A: 393IU | Vitamin C: 1mg | Calcium: 456mg | Iron: 3mg
5-Ingredient Appetizers and Sides
Looking for a side to go with dinner? Try any of these appetizers or sides! From Creamy Cauliflower Mashed Potatoes to Air Fryer Chicken Wings, you're going to want to share these recipes with the whole family! Some, like the Caprese Quinoa Salad make excellent lunches, too.
Creamy Cauliflower Mashed Potatoes {Low Carb}
40 minutes minutes
These Creamy Cauliflower Mashed Potatoes are super buttery and a delicious low-carb alternative to your favourite mashed potatoes.
Make this recipe
Calories: 232kcal | Carbohydrates: 16g | Protein: 11g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 41mg | Sodium: 642mg | Potassium: 916mg | Fiber: 6g | Sugar: 6g | Vitamin A: 465IU | Vitamin C: 139mg | Calcium: 234mg | Iron: 1mg
Caprese Quinoa Salad
1 hour hour
These Quinoa Salad Recipes are full of protein! Choose from 5 flavours: southwest, curried, Mediterranean, caprese, or green goddess.
Make this recipe
Calories: 259kcal | Carbohydrates: 47g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Sodium: 301mg | Potassium: 539mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1033IU | Vitamin C: 40mg | Calcium: 35mg | Iron: 3mg
Healthy Air Fryer Sweet Potato Fries
40 minutes minutes
These Healthy Airfryer Sweet Potato Fries with chipotle dipping sauce are the ultimate fall side dish, and they're SO crispy!
Make this recipe
Calories: 232kcal | Carbohydrates: 27g | Protein: 3g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 19mg | Sodium: 116mg | Potassium: 483mg | Fiber: 4g | Sugar: 6g | Vitamin A: 18050IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 0.7mg
The Crispiest Air Fryer Chicken Wings
40 minutes minutes
These Crispy Air Fryer Chicken Wings are a healthier version of your favourite restaurant wings and are perfect for game day.
Make this recipe
Calories: 295kcal | Carbohydrates: 10g | Protein: 15g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 78mg | Sodium: 1853mg | Potassium: 338mg | Fiber: 1g | Sugar: 8g | Vitamin A: 709IU | Vitamin C: 2mg | Calcium: 124mg | Iron: 1mg
Crispy Air Fryer Jicama Fries {Low Carb}
1 hour hour
These Crispy Jicama Fries will satisfy all your fast food cravings without the carbs – make them in the air fryer or the oven!
Make this recipe
Calories: 159kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 308mg | Potassium: 509mg | Fiber: 16g | Sugar: 6g | Vitamin A: 266IU | Vitamin C: 67mg | Calcium: 41mg | Iron: 2mg
Crispiest Garlic Parm Air Fryer Brussels Sprouts
40 minutes minutes
Learn the secret to the crispiest Air Fryer brussels sprouts – say hello to the perfect fall side dish with garlic, parmesan and balsamic.
Make this recipe
Calories: 99kcal | Carbohydrates: 9g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 123mg | Potassium: 359mg | Fiber: 3g | Sugar: 3g | Vitamin A: 712IU | Vitamin C: 75mg | Calcium: 115mg | Iron: 1mg
Buffalo Cauliflower Recipe {5 Ingredients!}
35 minutes minutes
This Easiest Ever Buffalo Cauliflower is a perfect healthy appetizer or snack idea for football season, and these cute bites are made healthier in the oven.
Make this recipe
Calories: 225kcal | Carbohydrates: 31g | Protein: 6g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 23mg | Sodium: 1348mg | Potassium: 463mg | Fiber: 4g | Sugar: 3g | Vitamin A: 262IU | Vitamin C: 69mg | Calcium: 39mg | Iron: 2mg
The Easiest Instant Pot Hummus via Eating Instantly
This is the Easiest Instant Pot Hummus. All you need are canned chickpeas, tahini, olive oil, lemon juice & garlic – it’s ready in minutes!
5-Ingredient Dinners
We're doing the impossible – making dinner with just 5 ingredients! Cut time on prepping ingredients and measuring out different spices with these delicious dinners.
Easy Crock Pot Teriyaki Chicken
6 hours hours 10 minutes minutes
This Crock Pot Teriyaki Chicken is made with just FIVE ingredients and cooks on low all day in the slow cooker – it’s perfect for meal prep!
Make this recipe
Calories: 312kcal | Carbohydrates: 33g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 1008mg | Potassium: 831mg | Fiber: 3g | Sugar: 8g | Vitamin A: 745IU | Vitamin C: 93.2mg | Calcium: 74mg | Iron: 1.9mg
Baked Pesto Chicken Dinner {Sheet Pan}
40 minutes minutes
This cheesy Baked Pesto Chicken dinner with potatoes and salad is made on a sheet pan for easy cleanup. Plus, it’s ready in 40 minutes!
Make this recipe
Calories: 446kcal | Carbohydrates: 17g | Protein: 34g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 96mg | Sodium: 364mg | Potassium: 937mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1590IU | Vitamin C: 32mg | Calcium: 215mg | Iron: 2mg
Easy Stuffed Acorn Squash {Sausage + Kale}
1 hour hour
This Sausage Stuffed Acorn Squash is the easiest dinner idea, stuffed with just homemade turkey sausage and chopped kale. You'll love these comforting fall flavours!
Make this recipe
Calories: 303kcal | Carbohydrates: 27g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 80mg | Potassium: 1294mg | Fiber: 4g | Sugar: 1g | Vitamin A: 4449IU | Vitamin C: 64mg | Calcium: 142mg | Iron: 3mg
Easiest 2-Ingredient Crockpot Salsa Chicken
6 hours hours 5 minutes minutes
Easiest 2-Ingredient Crockpot Salsa Chicken comes together SO easily and it can be used for so many recipes like tacos, burrito bowls, salads and more. Plus, it can be frozen!
Make this recipe
Calories: 160kcal | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 132mg | Potassium: 420mg | Vitamin A: 35IU | Vitamin C: 1.3mg | Calcium: 6mg | Iron: 0.4mg
Instant Pot Chicken and Potatoes via Eating Instantly
It is SO easy to make Instant Pot Chicken and Potatoes at once – follow this recipe for an easy honey mustard sauce to boot!
5-Ingredient Italian Sausage and Kale Baked Ziti via Gimme Some Oven
This easy recipe for Italian Sausage and Kale Baked Ziti takes minimal time to prep, and is so delicious and comforting!
5 Ingredient Lemon Chicken with Asparagus via Pinch of Yum
Juicy, pan-fried chicken with peppery lemon flavors and tender bites of asparagus with a honey butter sauce. A bright and fresh 5 ingredient dinner on the table in 20 minutes!
Baked Salmon With “Everything” Broccoli via Cup of Jo
Just in time to cure your middle-of-the-winter, sick-of-pasta blues, we’re so pleased to announce the return of the popular five-ingredient dinners series. We begin with this beauty from Cup of Jo reader Caroline. It’s a favorite for being, in her words, “super quick and healthy.” Added bonus? It all roasts on one sheet pan.
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Created by Taylor Stinson
Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!
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