Gluten is a type of protein that’s mainly found inwheat, rye, and barley. The Latin word for “glue”,gluten in food acts as a glue-like substance that helps foods maintain their shape.
Today, some 3.1 million people across the United States follow a gluten-free diet.
This number reflects a growing concern regarding the health effects of gluten and an overall intention to follow a healthier diet. While there is nothing dangerous about gluten for most people, about 1% of the population suffer from celiac disease, an autoimmune disorder in which gluten causes the body to attack the small intestine. People who have celiac disease have to not only avoid eating foods with gluten, but they also have to watch out for cross-contamination. The majority of people who follow a gluten-free diet don’t have celiac disease, but rather gluten intolerance, sometimes called non-celiac gluten sensitivity.
Are nuts gluten-free?
Nuts in their pure form are gluten-free. This includes peanuts, almonds, pecans, macadamia nuts, walnuts, pine nuts, pistachios, cashews, Brazil nuts and all other natural nuts. Sesame seeds and sunflower seeds are also gluten-free. While nuts are naturally gluten-free, you need to be careful with flavored nuts. When nuts are flavored, wheat is often times a component of the seasonings added to these nuts.
Some of our manufactured product offerings do contain gluten and are produced and packaged within the same facility as our natural nuts and seeds. We are not a certified gluten-free facility so cross-contamination could be a small possibility. Those with celiac disease should ensure their snacks are certified gluten-free to avoid any health issues.
Learn more about our bulk nuts HERE.
FAQs
Don't forget that some naturally nutritious gluten-free snacks include fruits, vegetables, nuts and nut butters, yogurt, cottage cheese, popcorn, hardboiled eggs, hummus and guacamole.
What food is surprisingly gluten-free? ›
Treats that are surprisingly gluten-free
- Plain tortilla or potato chips: Keep in mind that seasoned chips may contain wheat starch.
- Plain chocolate: Read ingredients as some chocolate bars contain wheat-based wafers.
- Ice cream: Vanilla, chocolate and strawberry are safe bets. ...
- French fries: Potatoes are gluten free.
If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine. Over time, this reaction damages your small intestine's lining and prevents it from absorbing nutrients, a condition called malabsorption.
What happens when you eat gluten after not eating it for a while? ›
Symptoms of glutening are often digestive (abdominal pain, diarrhea, and constipation). However, gluten exposure can also cause headaches, anxiety, brain fog, skin rashes, or problems with a variety of body systems. These symptoms can last for days or weeks.
What junk food snacks are gluten-free? ›
17+ Mouthwatering Gluten-Free Snacks to Buy
- SkinnyPop Original Popcorn. Skinny Pop Popcorn. ...
- Whisps Cheddar Cheese Crisps. ...
- Partake Chocolate Chip Cookies. ...
- People's Choice Limon Con Chile Beef Jerky. ...
- HighKey Vanilla Wafer Cookies. ...
- Simple Mills Almond Flour Crackers. ...
- Quinn Pretzel Chips. ...
- Bared Baked Apple Chips.
Which Brand of Chips Are Gluten-Free? The majority of tortillas and potato chips are gluten-free. You can eat Kettle brand potato chips, Lay's, Ruffles, Late July, and Cape Cod potato chips if you follow a gluten-free diet, among many more brands.
What is the most gluten-free food? ›
Many naturally gluten-free foods can be a part of a healthy diet:
- Fruits and vegetables.
- Beans, seeds, legumes and nuts in their natural, unprocessed forms.
- Eggs.
- Lean, nonprocessed meats, fish and poultry.
- Most low-fat dairy products.
Of course, stage four is the most advanced stage and is not seen too often. In this stage, Orlando Gastroenterology Consultants of Central Florida see the villi are completely flattened, or atrophied. The crypts, or depressions, between them are shrunken too.
What triggers celiac disease later in life? ›
People who develop celiac disease later in life can have eaten gluten for many years without having a negative reaction. Studies suggest that a shift could be caused by the body reaching its breaking point after a lifetime of eating gluten. Stress and other environmental conditions may also be a part of the change.
What is the life expectancy of someone with celiac disease? ›
If celiac disease is properly managed, most people diagnosed with celiac disease can have a normal life expectancy. However, if celiac disease is not treated with a diet that is completely free of gluten, then the damage that is caused to the small intestine will continue and it could potentially be life threatening.
There is no way to “flush” gluten out of your system quickly to lessen the discomfort. Finding the best ways to reduce the symptoms in case you get glutened – and being prepared – can help minimize the fear of getting sick. It may happen, but when you are prepared, it can be less stressful.
What does cutting out gluten do to your body? ›
A gluten-free diet may provide many health benefits, especially if you have celiac disease or a gluten-related disorder. If you do, following a gluten-free diet can help ease digestive symptoms, reduce inflammation, and boost your energy levels.
How long does it take to feel the benefits of gluten-free? ›
Your symptoms should improve considerably within weeks of starting a gluten-free diet. However, it may take up to a few years for your digestive system to heal completely. A GP will offer you an annual review during which your height and weight will be measured and your symptoms reviewed.
What can I serve my gluten-free friend? ›
Make safe choices:
- Fresh meat, fish, fruit, and vegetables.
- Eggs and cheese.
- Rice, corn, soy, and potato products.
- Flours made from rice, corn, soy, and potato.
The Gluten-Free Gift Guide
- A Kit That Makes Bakery-Worthy Cakes. ...
- This At-Home Dim Sum Feast. ...
- A Box Of Hot Little Biscuits. ...
- A Collection Of Best-Selling Mochi Ice Cream. ...
- A Pack Of Cult-Favorite Chocolate Chip Cookies. ...
- Some Healthy-ish Sweet Treats To Stash In Their Bag. ...
- A Few Boxes Of Giftable Granola.
Gluten-free candies include:
- 3 Musketeers bars.
- M&Ms (all except the pretzel, crispy, and certain holiday varieties)
- Milky Way Midnight and Caramel bars.
- Dove (all except Milk Chocolate Cinnamon Graham and Cookies and Cream varieties)
- Snickers bars.
A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.
