Crispy Baked Tofu Recipe - Chisel & Fork (2024)

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By using cornstarch and baking for 30-40 minutes, this crispy baked tofu is actually crispy and is a great option to add to any vegetarian/vegan meal. There are plenty of baked tofu recipes out there but only so many lead to crispy tofu and this is one of them.

Crispy Baked Tofu Recipe - Chisel & Fork (1)

The month of eating healthy during January continues! I know I know, crispy and tofu don't really go together but you've just got to trust me on this one. By adding the cornstarch and baking for quite some time, this baked tofu is in fact - crispy!

I always have to laugh at myself when I make something with tofu. I actually don't think I had ever even had tofu until I met Lauren. My father-in-law is vegetarian so when I was cooking I needed to make alternatives for him, so tofu was the natural choice.

I'm someone who likes to eat things with texture so the first couple of times I had tofu I wasn't the biggest fan. But then one day I was looking for a healthy taco recipe and came across these crispy tofu tacos, which I've made numerous times since!Oh and in case you were wondering, there are a ton of healthy benefits of tofu!

Now what can you use this tofu for? Well almost anything that would have had chicken or meat.And no you don't need to be vegetarian/vegan to enjoy tofu. Lauren and I aren't and we still have tofu every couple of months for something different. But no matter what, I make sure I get it crispy and this crispy baked tofu is the easiest way to do it.

Jump to:
  • Recipe Ingredients
  • Step-by-Step Instructions
  • What is Tofu?
  • Why Do I Need to Use Cornstarch?
  • Pro Tips/Recipe Notes
  • Recipes to Use Tofu With
  • Crispy Baked Tofu
Crispy Baked Tofu Recipe - Chisel & Fork (2)

Recipe Ingredients

  • Tofu - extra firm is best.
  • Olive oil - helps cook the tofu.
  • Soy sauce - adds some saltiness.
  • Cornstarch - makes the tofu crispy.

Step-by-Step Instructions

  1. Preheat oven to 400°F. Drain the water from the tofu and place on a paper-towel lined plate. Press down for 15-30 minutes with something heavy. I have a panini press that I use but also have heardtofu presses are great as well. Slice the tofu so you get ½" cubes.
  2. In a medium bowl, toss the tofu with olive oil, soy sauce and cornstarch. Toss until everything is evenly coated, being careful to not break the tofu.
  3. Place evenly in a parchment-lined baking sheet and bake for 35-40 minutes, tossing halfway through.
  4. The tofu is ready when it is golden brown.
Crispy Baked Tofu Recipe - Chisel & Fork (3)

What is Tofu?

Tofuis made of soybeans that are curdled and made into blocks. It is pretty much like making cheese. Tofu also contains nigari, which is the liquid that is left after extracting the salt from the water.

With that in mind, tofu is very healthy for you as it is packed with protein, calcium, selenium, manganese, iron, and magnesium, while being low in saturated fat.

Why Do I Need to Use Cornstarch?

Fun fact. Most fried chicken recipes that are secret include a combination of flour and cornstarch. And most Asian dishes use just cornstarch. They make the tofu crispy, but not like you're dipping in a large amount of flour. Trust me it works. You just have to be patient when baking the tofu.

Pro Tips/Recipe Notes

  • Extra-firm tofu is the only way to go to actually get crispy.
  • Do not skip placing something heavy over the tofu for at least 30 minutes to release the excess water.
  • Be consistent with the size you slice the tofu so it cooks evenly.
Crispy Baked Tofu Recipe - Chisel & Fork (4)

Recipes to Use Tofu With

  • Vegetable Pad Thai
  • Thai Butternut Squash Curry
  • Thai Veggie Curry

If you’ve tried this crispy baked tofu or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow meonFacebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.

Crispy Baked Tofu Recipe - Chisel & Fork (5)

Print Recipe

5 from 4 votes

Crispy Baked Tofu

By using cornstarch and baking for 30-40 minutes, this crispy tofu is in fact crispy and is a great option for eating something healthy.

Prep Time15 minutes mins

Cook Time35 minutes mins

Total Time50 minutes mins

Course: Main Course

Cuisine: Chinese

Servings: 4

Calories: 135kcal

Author: Ryan Beck

Ingredients

  • 1 block extra-firm tofu (12-15 oz)
  • 1 tablespoon olive oil
  • 1 tablespoon low-sodium soy sauce
  • 2 tablespoon cornstarch

Instructions

  • Preheat oven to 400°F. Drain the water from the tofu and place on a paper-towel lined plate. Press down for 15-30 minutes with something heavy. I have a panini press that I use but also have heard tofu presses are great as well.

  • Slice the tofu so you get ½" cubes.In a medium bowl, toss the tofu with olive oil, soy sauce and cornstarch. Toss until everything is evenly coated, being careful to not break the tofu.

  • Place evenly in a parchment-lined baking sheet and bake for 35-40 minutes, tossing halfway through, until the tofu is golden brown.

Notes

  • Extra-firm tofu is the only way to go to actually get crispy.
  • Do not skip placing something heavy over the tofu for at least 30 minutes to release the excess water.
  • Be consistent with the size you slice the tofu so it cooks evenly.

Nutrition

Serving: 1serving | Calories: 135kcal | Carbohydrates: 6g | Protein: 10g | Fat: 8g | Saturated Fat: 0g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 184mg | Potassium: 131mg | Fiber: 1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 190mg | Iron: 1.8mg

Did You Try This Recipe?I love seeing what you make so mention @ChiselandFork or tag #chiselandfork on Instagram and please give a star rating below!

More Healthy Recipes

  • Baked Teriyaki Salmon
  • Kale Crunch Salad
  • Chocolate Chia Seed Pudding
  • Butternut Squash Sweet Potato Soup

Reader Interactions

Comments

  1. Chris says

    Crispy Baked Tofu Recipe - Chisel & Fork (10)
    I didn’t think crispy and tofu could go together!

    Reply

  2. James Baxter says

    Chris you are a genius and absolutely correct. Crispy and tofu do go well together.

    Reply

Leave a Reply

Crispy Baked Tofu Recipe - Chisel & Fork (2024)

FAQs

Why is my baked tofu not crispy? ›

2) Squeeze out as much moisture as possible.

Water-logged tofu never gets super crispy. The key here is to slice the tofu into pieces before pressing it.

What is a substitute for cornstarch in crispy tofu? ›

If you prefer not to cook with cornstarch, you can try a substitute such as potato starch or arrowroot starch. Salt and pepper: You can also add additional seasonings like garlic and onion powder, paprika, nutritional yeast, etc.

Is it better to fry or bake tofu? ›

Baking is my go-to method for how to cook tofu. It yields flavorful, firm cubes that are perfect for adding to a stir fry, salad, or bowl!

How do you get breading to stick to tofu? ›

Pour breadcrumbs, nutritional yeast, and salt onto a plate and mix thoroughly. Heat oil in a large pan over medium-high heat. Dip the tofu strips into the cornstarch mixture until evenly coated and immediately press into the breadcrumbs until all sides of the tofu are completely covered.

Do you coat tofu in flour or cornstarch? ›

Coating your tofu with a mixture of cornstarch and salt will give it a crunchy coating with great flavor. You can also use potato starch, regular flour, or even gluten-free flour instead of cornstarch, but the cornstarch crisps up the best. You can bake, pan-fry, or deep fry your tofu.

What does adding cornstarch to tofu do? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

What is the crispiest starch for frying? ›

Potato Starch was definitely the crispiest but it also has a slightly odd texture. In my opinion, the flour wings were the best tasting but least crispy.. and corn starch was the best overall (for party wings.. not traditional fried chicken lol)

What starch for crispy? ›

Interestingly, cornstarch contains 25 to 28 percent amylose, which is higher than the amount in wheat or potato starch (which are 20 to 22 percent amylose), and this is why cornstarch works the best for making crispy coatings on fried foods.

Which ingredient below is best substitute for cornstarch? ›

The 11 Best Substitutes for Cornstarch
  1. Wheat flour. Share on Pinterest AwakenedEye/Getty Images. ...
  2. Arrowroot. Arrowroot is a starchy flour made from the roots of the Maranta genus of plants, which is found in the tropics. ...
  3. Potato starch. ...
  4. Tapioca. ...
  5. Rice flour. ...
  6. Ground flaxseeds. ...
  7. Glucomannan. ...
  8. Psyllium husk.

Why does my tofu stick to parchment paper? ›

Draining excess water from your tofu helps to create that crispy texture during the frying or baking process. If you don't properly drain it (or don't drain it at all) you're left with a lot of moisture while cooking and this is what often causes the tofu to stick.

Why is restaurant tofu better? ›

This difference in taste is largely due to one key ingredient: salt. In the culinary world, salt is a key flavor enhancer that unlocks and elevates the natural tastes of food. When it comes to tofu, which is naturally quite mild-tasting, salt becomes a critical component in transforming it into something delicious.

What type of tofu is best for baking? ›

Tofu: One block of tofu, either firm or extra-firm. I also strongly recommend buying organic tofu, if it's available. Oil: Olive oil, or whatever your preferred cooking oil may be. Cornstarch: This is the magic ingredient that helps make tofu (as well as many other foods) extra-crispy in the oven.

Why is my panko not sticking to my tofu? ›

You can use a tofu press to remove excess water from the tofu or cut the tofu into slabs, place on some paper towels and cover with additional paper towels and place something heavy on top like a textbook to press out excess water for a few minutes. If your panko is not sticking, the crumbs might be too big.

Do you have to press tofu before baking? ›

Do You Need to Press Tofu? Not all types of tofu need to be pressed. For example, Japanese-style silken tofu and Chinese-style soft tofu are not pressed. Firm and extra-firm tofu, which is typically sliced or cubed, should be pressed.

How long to press tofu before baking? ›

For the best results, I recommend pressing tofu for at least 30 minutes before cooking, though longer is great if you're able to plan ahead. In a pinch, even less time can make a big difference. I pressed the left block of tofu in the photo above for just 20 minutes. An unpressed block of tofu is on the right.

How do you bake tofu to dry it out? ›

Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. If you want a tougher texture, cook it for 30-35.

Why is my baked tofu rubbery? ›

Why does tofu get rubbery? Because it was probably overcooked, it was probably exposed to too much heat. I don't know if it was roasted baked air fried or sauteed, but when it becomes, uh, overcooked, it's gonna get very, very tough.

How do you cook tofu so it's not mushy? ›

Preheat your pan before adding the fat (the test kitchen likes vegetable and olive oils) and tofu, and don't crowd the pan. Adding too much tofu at once will cause the surface temperature of the pan to drop, meaning soggy, not crunchy tofu.

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