Boosts your child's energy levels with the right food | Cecon PH (2024)

FAQs

Boosts your child's energy levels with the right food | Cecon PH? ›

Base the meals on potatoes, bread, rice, pasta, cereals or other starchy carbohydrates. These starchy foods should make up just over one-third of the meal. They're a good source of energy and nutrients. Choose wholegrain varieties where possible, as they keep the kids full and energetic for longer.

Iron-rich foods: Iron is essential for energy production, and kids should eat foods such as lean meat, poultry, fish, beans,green leafy vegetables, roots and tubers and fortified cereals to maintain healthy levels.

Carbohydrate provides energy for your child's brain, muscles, heart, and lungs. Carbohydrate is found in bread, cereal, rice, pasta, fruits, vegetables, milk, yogurt, and sugar. Protein provides energy and is used to build and repair your child's body cells.

The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, vegetable oils, and avocados can help fuel endurance sports like long-distance running. Protein can help boost an immune system worn down by exercise.

Another thing that makes kids so energetic is their lack of inhibition. This is especially true for toddlers, as everything is new and exciting to them. A four year old will chase a dog into a park even if you tell them not to, because they simply can't help themselves.

Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day -- even if you can spare only 10 minutes at a time -- will help keep your energy levels at their peak.

B vitamins help create energy in cells. Having a deficiency in B vitamins can cause fatigue . Older adults, vegetarians, and vegans may be at higher risk of a vitamin B-12 deficiency , as it is only in animal products or fortified foods. A B-12 deficiency can cause anemia, making people feel low in energy.

Does peanut butter give you energy? ›

Peanut butter

Not only do peanuts contain protein, which is converted into energy, but it is also a carbohydrate. Certain types of carbohydrates are converted into quick energy. Consuming a little bit of peanut butter just before working out can give you the little boost you need to get through it.

1 Turn on music and dance. Play your favorite songs and move to the beat together. Moving to music is a great way to get energy out and to practice important skills, like self-regulation (find additional music games here). Try “mirror dancing” with your child.

Protein-rich foods include beans, almonds, seeds and fish. Healthy fats: Healthy fats like omega-3 fatty acids, which are present in fish, nuts, and seeds, can improve brain function and provide you energy. Water: Kids should drink enough water throughout the day to stay hydrated and maintain their energy levels.

Allow time and space for their movement. Find opportunities for them to exercise physical movement. Use positive words to describe your child's behavior. Teach your child self-regulation skills .