46 recipes
With Black History Month upon us, join us as we pay our respects and honor the great figures who have come before us in the best way we know how: with food celebrating their community, their cultures and cuisines, and the messages they shared. Join us and cook along!
About soul food
Black-eyed peas, yams and sweet potatoes are a few of the foods that commonly appear in soul food dishes. Enslaved Africans also brought over okra and the kola nut, which Western Africans often chewed as a source of caffeine for energy.
Collard greens, cornbread, fried chicken, and sweet potato pie are just a few of the many recipes that tell the stories of survival and community. Gullah/Geechee Cuisine: From the influence of West Africa, dishes like gumbo and benne wafers still thrive along the Southeastern coast.
What are traditional black foods? ›In the 1800's, when women had very little prospects or freedom, and couldn't even vote, Mary Spencer from Salem, Massachusetts created a candy called Gibralter.
What did slaves eat for dinner? ›Faunal remains in excavations have confirmed that livestock such as pigs and cows were the principal components of slaves' meat diets. Other sites show remnants of wild species such as opossum, raccoon, snapping turtle, deer, squirrel, duck, and rabbit.
What is served at a Black Thanksgiving dinner? ›You will likely be eating roast turkey, barbecued turkey, deep fried turkey, glazed country ham, collard greens, macaroni and cheese, green beans, mashed potatoes, sweet potatoes mashed and covered with marshmallows, corn, cornbread, yeast/potato rolls, black eyed peas, rice, gravy, potato salad, cranberry sauce from ...
How do you celebrate Black History food? ›From Fonio Bundt Cake With Hibiscus Glaze and Salmorejo (Stewed Crab) Over Garlic Grits to Collard Green Hand Pies and Sorrel Martini Popsicles, this list includes mains, sides, drinks, and desserts that showcase our community's vibrant origins, as well as the notable impact we continue to have on foodways in America ...
The standard rations enslaved people received were cornmeal and salted fish, which they harvested themselves. These monotonous rations provided protein and carbohydrates but lacked essential nutrients and were not always sufficient for the demands of daily work.
What vegetables are eaten on Black History Month? ›Collard greens were one of the few vegetables that African-Americans were allowed to grow for themselves and their families back in slavery time. Even after the Africans were emancipated in the late 1800s cooked greens were a comfort in the African-American culture.
Author: Cheryll Lueilwitz
Last Updated:
Views: 6138
Rating: 4.3 / 5 (54 voted)
Reviews: 93% of readers found this page helpful
Name: Cheryll Lueilwitz
Birthday: 1997-12-23
Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469
Phone: +494124489301
Job: Marketing Representative
Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking
Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.
