[Best Answer] 15 sentence about importance of healthy food - Brainly.in (2024)

Hey mate, Hope its helpful.......

1. Eating healthy foods is important because it helps maintain a good body weight and fight off diseases.

2. Healthy food is necessary for an athlete because it gives him the energy he needs to perform on the field.

3. Eating a healthy diet is far from simple, simply because humans are very complex beings.

4. Many people do not even know how great it feels to eat a healthy meal, because they have been making bad food choices for too long.

5. We may have it in the back of our minds that we are eating to fuel our bodies, but we are actually make the majority of our food choices based on their enjoyment factor.

6. We also need enjoy these foods so much that we eat more than our bodies actually need, which in turn make us fat, unhappy, and depressed.

7. Unfortunately, trading an hour in the gym for a greasy double cheeseburger or relying on a good meta bolizing to take the place of healthy eating habits completely misses the point of living a healthy lifestyle.

8. The basis need for food is pretty simple and could be compared to putting gas in your car.

9. At some point in your life, you will be faced with the relezation that the health of your body is the determining factor for what kind of lifestyle you can lead.

10. Healthy foods to your diet such as FRESH FOODS, VEGETABLES,WHOLE GRAINS,LEAN MEATS,LOW-FAT DAIRY PRODUCTS,NUTS AND LEGUMES.

11. As you start filling up on healthier foods, you'll have an easier time letting go of some of your most coveted unhealthy foods.

12. Healthy Foods give us VITAMINS, CARBOHYDRATES,FATS, ENERGY GIVING FOOD,MINERALS,PROTIENS,ROUGHAGE.....etc.

13. Different food items are to be combined to get a proper and balanced nutrition, In a BALANCE DIET.

14. PROTIENS give BODY BUILDING FOODS, VITAMINS, MINERALS give PROTECTIVE FOOD, CARBOHYDRATES and FATS give ENERGY GIVING FOOD.

15. Choose wisely, and you will soon find that and feeding your body well translates into a longer, healthier and more enjoyable life....

Thanks........ Hope it's helpful............