About the USDA Center for Nutrition Policy & Promotion
TheUSDA Center for Nutrition Policy and Promotion (CNPP)was established in 1994 to improve the nutrition and well-being of Americans. Toward this goal, CNPP focuses its efforts on twoprimaryobjectives:
- Advance and promote dietary guidance for all Americans, and
- Conduct applied research and analyses in nutrition and consumer economics.
CNPP's core projects to support its objectives are the following:
- Dietary Guidelines for Americans
- USDA Food Guidance System [MyPlate]
- Nutrition Evidence Systematic Review (NESR), formerly the Nutrition Evidence Library (NEL)
- Healthy Eating Index
- USDA Food Plans
- Nutrient Content of the U.S. Food Supply
- Expenditures on Children by Families
About MyPlate
The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.
- Make half your plate fruits and vegetables: focus on whole fruits.
- Make half your plate fruits and vegetables: vary your veggies.
- Make half your grains whole grains.
- Vary your protein routine.
- Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).
For more information about MyPlate, visit theWhat is MyPlate?page.
About MyPlate Kitchen
MyPlate Kitchenprovides recipes and resources to support building healthy and budget-friendly meals. MyPlate Kitchen includes recipes from the USDA Food and Nutrition Service (FNS) programs including theCenter for Nutrition Policy and Promotion (CNPP)and theSupplemental Nutrition Assistance Program (SNAP).
MyPlate Kitchen features are designed to encourage key behaviors emphasized in theDietary Guidelines for Americansand include the following:
- Detailed nutrition analysis provided on recipes to help consumers choose recipes that meet nutrition goals
- Comprehensive search filters such as program area, equipment, cuisine as well as nutrition-related messages to help users find recipes according to personal interest
- Cost ranges for recipes as available
- A personal cookbook builder
- User-friendly options such as star ratings and sharing on social media
Nutritious recipes and menu planning serve as the building blocks for healthy meals and overall diet. Healthy meal patterns that meet theDietary Guidelines for Americansare achieved by considering total food intake of a variety of healthy foods over a period of time. While individual recipes may not meet all of the recommendations of theDietary Guidelines for Americans, collectively they can contribute toward meeting the recommendations and improving lifelong eating habits.
About Recipes on MyPlate Kitchen
- Recipes are “MyPlate-inspired” and emphasize nutrient-rich options from the food groups including vegetables, fruits, whole grains, lean proteins, and low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).
- Total calories per serving will not exceed a reasonable proportion of an average person’s daily calorie needs.
- Recipes minimize the use of ingredients that provide/contribute added sugars, saturated fat, and sodium.
- Recipes can be used in the context of a total diet to build healthy meals when paired with other meal components, such as serving a fruit or vegetable side dish along with a main entrée.
- If a range amount is provided for an ingredient, the smaller amount is used in calculations.
- When a recipe lists a choice of ingredients, the first ingredient listed is used in calculations.
- The nutrition information does not include optional ingredients; salt is included in the nutrition calculation only when an amount is specified.
- Recipe images may not be from the original source. When prepared, recipes may not resemble the image shown on the recipe page.
- Cost calculations for recipes are based on theCNPP2009 Food Prices Database. The costs presented for recipes are estimates based on national average prices derived using the 2009 Nielsen HomescanPanel. Though the average includes regional price variation, the price estimates may not reflect prices paid by individuals. The costs are updated as they become available.
