How to create your own essential oil blends?

Follow the 30:50:20 ratio when mixing scent notes - 30% top note (3 drops), 50% middle note (5 drops) and 20% base note (2 drops) , label each new blend clearly. Essential oil blends perform best after 'resting' for a day or so, this will allow the oils to blend and harmonise fully.

What oil helps sleep and anxiety?

1. Lavender Oil . Research suggests that lavender may help decrease the time it takes to fall asleep, as well as improve sleep duration and increase restorative, slow-wave sleep. Another 2010 study determined lavender to be a safe and effective alternative to benzodiazepines for relieving anxiety.

What essential oils cannot be mixed together?

The combination of Peppermint and Thyme may lead to stomach irritation. There is also some evidence that skin irritation may be caused by the combination of Peppermint and Ylang Ylang, or Grapefruit blended with Lemon.

How to mix essential oils to make scents?

Put simply, your blend will be made up from 30% top note oils, 50% middle note oils and 20% base note oils. So if your blend was 10 drops in total, you'd use 3 drops of a top note, 5 of a middle note and 2 of a base note. We told you it was simple! And so on and so forth.

What is the 30/50/20 rule for essential oils?

The 30-50-20 rule: your mixture is 30% of your top note, 50% of your middle note, and 20% of your base note. The 1-2-3 Rule: For every one drop of your base note, you have two drops of your middle note and three drops of your top note.

What is the strongest essential oil for pain?

Which Essential Oils Are Best For Pain? One of Mother nature's most powerful painkillers, peppermint oil is frequently used for alleviating pain [1]. Closely related to peppermint, wintergreen oil boasts similar properties due to its methyl salicylate component.

What are the ingredients in essential oils?

Essential oils commonly include components derived from two biosynthetic groups, being terpenes (monoterpenes, sesquiterpenes and their derivatives) and phenylpropanoids (aromatic ring with a propene tail) .

How are essential oils created?

Essential oils are produced through various methods, each specifically chosen to extract the aromatic compounds from different plant materials. The three main methods of producing essential oils are steam distillation, expression, and absolute extraction . Let's explore each of these methods in detail.

How are pure essential oils made?

Steam distillation is the most widely used method for extracting essential oils. In this process, steam is passed through the plant material, causing the essential oil to evaporate. The steam and oil vapor mixture is then condensed and collected, with the oil floating on top of the water.

9 Essential Oil Recipes, and How to Make Them (2024)

Essential oils are incredibly versatile. That’s one of the reasons why the market for them is projected to grow so much in the coming years. You can use essential oils to feel better after a bad day, improve your sleep quality, clean your house, and for so much more.

But you need recipes to do all of these things. Recipes tell you exactly which essential oils and supplemental ingredients you need to unlock their full benefits.

If you’ve been searching for new essential oil recipes, you’ve come to the right place. Keep reading to find our favorite recipes for sleep, health, and home.

Or check out these products if you’re ready to start stocking up on essential oils now:

Lavender Essential Oil is a versatile, calming oil
Tea Tree Essential Oil is perfect for DIY beauty products
Bergamot Essential Oil will uplift your spirits and remove your tension

Why blend essential oils?

Maybe you’re already familiar with the health-supporting benefits of essential oils. If so, you could be wondering why you need to blend essential oils at all.

There’s certainly no need to blend your essential oils. But doing so is akin to combining multiple flavors in a meal or the mixing together of synergistic musical notes. You can get even more out of them.

For example, blending oils allows you to enjoy the health and wellness benefits of multiple essential oils at the same time. You could add peppermint and eucalyptus or sweet orange and pink grapefruit. You get to decide what goes into your blends. That gives you some extra control over how you enjoy your favorite essential oils.

Which essential oils blend well together?

The list of essential oils that blend well together is incredibly long. Every essential oil has a natural partner, if not more than one. So with that in mind, here’s a look at some of the best essential oil duos for you to try.

Lavender and Bergamot

This mixture is perfect for folks who need some help falling asleep. Lavender is a well-known sleep aid and Bergamot essential oil shares many of its qualities. This blend smells fantastic and will help you have a restful night of sleep.

Peppermint and Eucalyptus

If you’re dealing with allergies or congestion, then this is the blend for you. Eucalyptus is great for a wide variety of respiratory conditions. Peppermint has menthol in it, which allows it to work as a natural decongestant.

Tea Tree and Clary Sage

This blend is an all-natural cure for acne. Both tea tree and clary sage have naturally-occurring antimicrobial and anti-inflammatory properties. Combine them with a carrier oil and apply a few drops to your face. It will clear away the bacteria that’s causing your blemishes in no time.

Rosemary and Lemon

Sometimes we need a little help to remain focused. This blend can provide you with that. Both rosemary and lemon are energizing essential oils that will help to put the pep back in your step.

What essential oils can you cook with?

Cooking with essential oils is a great way to enhance the flavor of your dishes. But if you’re interested in doing that, you need to make sure that you do so safely. Because cooking with essential oils can be dangerous if used incorrectly.

But don’t worry, the process is easy enough. Just make sure that you only use a few drops and dilute the essential oils that you use with other ingredients before consuming. As long as you do that, you can start using essential oils to improve your cooking.

Here are some of the best essential oils for this purpose:

What essential oils should you avoid?

Most essential oils are safe for the vast majority of people to use. But certain segments of the general population need to be careful about how they use essential oils.

Factors like your age, underlying health conditions, and use of medication can play a large role in determining whether an essential oil is safe for you to consume. For example, infants and children shouldn’t be given eucalyptus, peppermint, or wintergreen essential oils.

You also need to take your allergies into account before using essential oils. If you know that you’re allergic to something, you should never use that thing’s essential oil. That’s because essential oils are highly concentrated versions of the plant they come from. So they could cause a severe allergic reaction if you’re not careful.

Other than that, it’s generally considered safe to use essential oils. You just need to be careful to avoid overconsuming them or using them in their undiluted form on your skin.

Essential oil recipes for a fragrant home

Essential oil blends can make your home smell better than ever. The easiest way to enjoy them is with a high-quality diffuser. This will send the aroma of your essential oil blend throughout the room that you’ve placed it in.

Here are some of the blends to try out in your diffuser:

Summery Citrus Blend

1 drop lime
1 drop lemon
2 drops grapefruit
2 drops tangerine

Coastal Breeze Blend

3 drops cypress
3 drops tangerine
2 drops arborvitae

Calm Vibes Blend

2 drops chamomile
2 drops red mandarin
1 drop sweet mandarin
1 drop lavender

Room Freshening Blend

2 drops lavender
2 drops orange
2 drops tea tree
2 drops cedarwood

Balanced Home Blend

2 drops lavender
2 drops bergamot
1 drop juniper berry

Essential oil recipes for your health

You can also use essential oils to look after your health. They make it easy to access and benefit from the all-natural healing powers of plants. So without further ado, here are some of the top essential oil recipes for your health.

Clear Away Congestion

It’s no fun being sick -- especially if you prefer to stay away from chemical-laden medications designed to reduce your symptoms. One alternative to common congestion cures is this all-natural essential oil blend:

2 drops black spruce
2 drops spearmint
3 drops pine
3 drops lavender

Depression Support Blend

We all go through times in our life when we don’t feel our best. If you’re going through a rut right now, then this essential oil recipe could help you escape from it. Use it whenever you need a pick-me-up.

1 drop rose
3 drops sandalwood
1 drop sweet orange

Immune Support Blend

Your immune system is what keeps you from getting sick. So take care of it like it takes care of you by using this immune support blend in your diffuser every so often.

4 drops lavender
2 drops eucalyptus
1 drop tea tree

Essential oil recipes for sleep

Sleep is incredibly important to our overall health. If you’ve been having a tough time turning in at night, then essential oil blends may be able to help. Use them in a diffuser in your room about an hour before you’re ready to fall asleep. Here are some of our favorite sleep-inducing recipes.

Sleep Easy Blend

3 drops chamomile
2 drops bergamot
2 drops frankincense

Restful Night Blend

2 drops lavender
2 drops chamomile
2 drops marjoram

Sweet Dreams Blend

3 drops vetiver
3 drops lavender
2 drops frankincense

How do I blend essential oils?

If you’ve never created your own essential oil blends, you may be wondering how to get started. But don’t worry. The process is super simple and should only take you a few minutes.

Start by putting on some gloves to avoid the skin irritation that can result from handling essential oils directly. Once you’ve done that, choose a bottle to store your essential oil blend in. Then, use a funnel or a dropper to add the correct amount of each essential oil into that bottle.

Once each oil is in the bottle, close its cap and give it a gentle shake. That’s it! Just like that you’ve created your first very own essential oil blend.

Where can I buy what I need?

You’ll certainly need a few ingredients to get started with all of this. If you need to pick some things up, head over to the Nourished Essential store. We sell high-quality, 100% organic essential oils that will make a great addition to any blend that you’d like to create. We also sell all of the tools that you need to start creating.

If you’re looking to make essential oil blends that provide a certain benefit, then check out our essential oil kits. They’re targeted packs that include essential oils, DIY tools, and carrier oils. Purchasing one may be the easiest way to get started with creating your favorite essential oil recipes at home.