6 Ways to Order a Healthy Pizza (2024)

FAQs

6 Ways to Order a Healthy Pizza? ›

Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni. Choose vegetables or fruit (hello, pineapple!) as flavorful toppings. Try cauliflower- or chickpea-crust pizza for more fiber. If you like classic crust, try using whole-grain dough instead of white.

Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni. Choose vegetables or fruit (hello, pineapple!) as flavorful toppings. Try cauliflower- or chickpea-crust pizza for more fiber. If you like classic crust, try using whole-grain dough instead of white.

Opt for thin crust: Choose a thin crust pizza over deep-dish or stuffed crust options. Thin crusts have fewer calories and less saturated fat. For example, a thin crust can shave around 50-75 calories from each slice compared to the same pie made with a deep-dish or stuffed crust.

Opt for whole grain or whole wheat flatbread for added nutrition and fiber. Zucchini pizza bites are a fun and creative alternative to traditional pizza, offering a low-calorie, low-fat, and low-carbohydrate option. Zucchini is also rich in vitamins and minerals, including vitamin C and potassium.

However, this food is often labeled as indulgent because it isn't the healthiest option. Pizza is usually considered unhealthy because it is high in calories, carbohydrates and sodium. All of these are nutritional factors that should be eaten in moderation, so it begs the question of 'is pizza bad for you?

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

For those seeking a healthier and plant-powered pizza option, vegetarian and vegan pizzas are a treasure trove of nutrient-rich vegetables. These colorful toppings not only enhance the flavors but also provide a host of essential vitamins, minerals, and antioxidants that support overall health.

Most types of pizzas are high in calories and sodium, as they're usually topped with cheese, salty meats and other high-calorie toppings. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.

What type of pizza has the least calories? ›

Give your pizza a whole-grain foundation to up your intake of healthy fiber. Keep carbs low by choosing (or making) a thin crust. Read the ingredients on store-bought crusts, and avoid any with hydrogenated oils.

Pizza Can Be Part of a Healthy Lifestyle

Cederquist says. Adding lots of vegetables to your pizza, pairing it with a side salad, and drinking plenty of water in between bites will help you avoid eating too many slices, she adds.

Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier. Practicing portion control, choosing products with limited ingredients, adding healthy toppings and preparing it homemade are some options for health-conscious pizza lovers.

Pizza Can Be Part of a Healthy Lifestyle

“Just about everything can be enjoyed as part of a healthy lifestyle in moderation,” Dr. Cederquist says. Adding lots of vegetables to your pizza, pairing it with a side salad, and drinking plenty of water in between bites will help you avoid eating too many slices, she adds.

You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread. A thin crust is best, and vegetables and protein-rich toppings are a great way to go. You will need to eat less to lose weight, which is why the size of the pizza you make is important.