5 Diets That Are Supported by Science (2024)

FAQs

What are the 5 balanced diets? ›

A balanced diet contains all of the essential elements that the human body needs. Carbohydrates, lipids, vitamins, minerals, proteins, fiber, and water are all essential components in a well-balanced diet. A nutritious, well-balanced diet lowers the risk of disease and enhances general health.

Studies have found the Mediterranean diet can reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer. The meal plan, which is more of an eating style than a restricted diet, has also been linked to stronger bones, a healthier heart and longer life.

The 5 Factor Diet is a diet and exercise program. It emphasizes regular physical activity and eating small, frequent meals consisting of high fiber foods, lean proteins, healthy fats, and low GI carbohydrates. For some people, the plan may be effective for short-term weight loss.

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

Unlike the 5:2 diet which involves eating normally for five days and fasting for two, the 5:5:5 diet is about eating five small meals every single day. According to UK nutritionist Angela Dowden, creator of the diet, it can help users lose up to five pounds in a fortnight.

Here's how the 5:1 rule works. Simply look at the ratio of grams of carbohydrates to grams of dietary fibre. Divide the carbohydrates by the dietary fibre. You want a 5:1 ratio or less.

These diseases are largely avoidable and can often be prevented through the adoption of a healthy diet and lifestyle. The World Health Organization lists diabetes, cardiovascular disease, cancer, obesity, osteoporosis, and dental disease as major diet-‐related diseases.

Hill's combines nutrient-rich, high quality ingredients to create balanced foods that have been trusted and recommended by veterinarians for more than 60 years-- just one of the reasons that Hill's Science Diet is the #1 veterinarian recommended dog food over any other brand.

What does science say you should eat? ›

The more veggies — and the greater the variety — the better. Potatoes and French fries don't count. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice).

Nutritional science (also nutrition science, sometimes short nutrition, dated trophology) is the science that studies the physiological process of nutrition (primarily human nutrition), interpreting the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an ...

These Hawaiian kabobs are a fun example of how to create a balanced meal and include foods from all five major food groups. Chicken is the protein, pineapple is the fruit, peppers and tomatoes are the vegetable, rice is the grain, and milk to drink is the dairy. Combining everything all together is the fun part.

“It's not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent , a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking. “First, it's not a 'diet' as we have come to think of diets; it's a lifestyle.

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.

The five components of a balanced diet include vegetables, fruit, protein, dairy, and healthy fats.

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.