15 Dinner Ideas for One (2024)

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Cooking solo? Here are a few quick and easy dinner ideas for one that make deliciously nourishing meals in a flash.

15 Dinner Ideas for One (1)

Cooking solo? It’s hard to get a delicious, nutritious meal on the table, especially if you’re on your own and tight on time. So we’ve gone through our archives to round up our favorite dinner ideas and recipes for one, for nights where you’re cooking solo and don’t have a moment to spare. Some of these aren’t even really “recipes,” they’re more like meal ideas. Feel free to customize them to make them your own, based on what’s on hand in your pantry!

And now…our top quick dinner ideas for one!

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Quick Egg Tacos

Here's the very fastest in our quick dinner recipes for one: these Epic 5 Minute Tacos! Can dinner really be made in 5 minutes? We'll let you find out for yourself. These tacos feature our chorizo-style eggs, which materialize into a meaty flavor and texture before your eyes. Top withsalsa fresca, cilantro and hot sauce, and prepare to be amazed!

Time to make it:5 minutes

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Pesto Gnocchi

While we’re on seriously quick dinner recipes for one, let’s talk about thisSkilletPesto Gnocchi! Cook up these Italian potato dumplings right in a skillet and they cook right in the sauce, helping to thicken it as they release starch. Stir in purchased pesto and you’ve got a bright and herbaceous sauce: in just 10 minutes total. This trick has become a staple in our house when we need a quick meal!

Time to make it: 10 minutes

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5 Minute Seared Tuna Recipe

Next up in our quick dinner recipes for one: seared tuna! Seared ahi tuna is one of the most delicious foods on the planet, and it literally cooks in less than 5 minutes! Put it together with leftover veg or rice and you’ve got a quick dinner. If you’ve never had ahi tuna, it’s time to start. NOW! Sushi grade seared ahi tuna does not tasty fishy at all. The flavor? Buttery on the inside and salty savory on the outside. Here we’ve shown the seared tuna with some leftover rice, veggies, andYum Yum sauce.

Time to make it:5 minutes, plus time to prep how you’re serving it (try thiscouscousfor a side dish that cooks in 5 minutes)

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Easy Quesadilla

If there’s one meal we lean on time and time again, it’s the mighty quesadilla. This Mexican and Tex Mex recipe is genius in its simplicity, from the golden tortilla outsides to its melty, gooey interior. When we’re not sure what’s for dinner, it’s often this trick that we pull out. It’s not rocket science to make a quesadilla, but there are a few tricks that take it over the top. Thiseasy quesadilla recipemakes a crispy, deliciously seasoned tortilla melt every time.

Time to make it: 7 minutes

Here’s a quick dinner recipe for one that will knock you off your feet: and it sounds deceptively simple. This really is theperfectsauteed shrimp! The tender, juicy savory flavor is so remarkable, you won’t be able to stop taking bites. Really! We couldn’t. Here’s our secret seasoning blend and exactly how to make what we think is the best sauteed shrimp. Add couscous, rice or quinoa for an easy dinner.

Time to make it: 10 minutes

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Easy Pita Pizza

There’s nothing we love more than a greatartisan pizza, with the perfect supple charred crust and gooeytoppings. But of course, there’s not time for that every day. Here’s a great shortcut to pizza night:Pita Pizzas! This recipe uses pita bread to stand in as the crust of a personal pizza. It’s the trick to a quick and easy meal, and it’s especially a hit with kids. Not sure what’s for dinner? Try this recipe: it’s faster than delivery pizza!

Time to make it: 10 minutes

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Smoked Salmon Sandwich

Forfast and easy meals, it’s smoked salmon to the rescue! This flavor-packed protein requires no cooking at all, which makes it ideal for quick lunches and dinners. When you just don’t have time to think, try thisSmoked Salmon Sandwich! The bold flavors don’t give away it’s secrets: it takes less than 10 minutes to whip up.

Time to make it: 10 minutes

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Avocado Club Sandwich

So here’s a quick dinner recipe that will hit the spot: theAvocado Club! Contrary to what you might think, simply slapping an avocado on a sandwich is not as delicious as it sounds. This sandwich combines the best hearty and rich flavors to make a killer sandwich. Avocado, mayo, cheese and bacon are so full ofumamiflavor it will surprise you!

Time to make it: 10 minutes

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Honey Garlic Shrimp

Every now and then a recipe comes along that knocks our socks off. And so it was with thisHoney Garlic Shrimprecipe! There’s nothing like the sweet savory combination of honey garlic glaze and juicy shrimp. The best part?It takes 10 minutes to make. This one is hits all the comforting, satisfying dinner notes with a lightning fast prep speed. It’s hard to find those recipes with that trifecta of healthy,easyand delicious: and this one has it in spades.

Time to make it: 10 minutes

This tuna melt is the stuff dreams are made of -- and the absolute perfect quick dinner recipe for one! Between crusty bread is sandwiched a creamy, gooey mess so perfectly seasoned that you won’t be able to stop taking bites. Here we’ll show you how to make a tuna melt that will make you…melt.

Time to make it: 15 minutes

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Mediterranean Veggie Sandwich

Another one of our quick dinner recipes is a fancy sandwich! This Mediterranean veggie sandwich features ourgarlic herb white bean dipas a filling, but you can also use purchased hummus as a time saver! Add sliced red onion, shredded carrot, and feta cheese. To top it all off, we’ve used pea shoots for some visual flair; though you can use any type of sprouts or microgreens. It’s super fast to put together and pretty darn delicious. For a vegan version, replace the feta cheese with salty Kalamata olives.

Time to make it:15 minutes

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Easy Garlic Butter Noodles

Here’s one of those “back pocket” recipes to bookmark for when you’re short on time:Garlic Butter Noodles! This easy pasta uses mostly pantry ingredients and is quick and simple to whip up in just 20 minutes. Take a bite from this pile of warm, buttery pasta and it’s pure bliss!

Time to make it: 20 minutes

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Tex Mex Migas Recipe

This Tex Mex migas uses old tortillas or tortilla chips instead of bread; they’re mixed with eggs and veggies into a delightful scramble! Another name for this type of migas recipe ismigas con huevo(crumbs with eggs). We almost always have old corn tortillas on hand, so for us this is a perfect clean-out-the-refrigerator weeknight meal! You can eat migas for breakfast, or for quick dinner recipes (we’re always in for brinner!).

Time to make it:20 minutes

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Greek Nachos with Cilantro Sauce

Here’s a fun quick dinner recipe: Greek nachos! What’s in these Greek nachos? Juicy tomatoes, cool cucumber, and lightly flavored white beans are spread over crunchy pita chips and covered in a cool, brightgreen cilantro sauce. These Greek nachos are vegan, so they’re 100% plant based! You can make your ownHomemade Pita Chips, but of course if you’re in a hurry, use storebought pita chips instead! You could also use hummus as a sauce instead: just mix it with a little water or lemon juice until you can drizzle it over the nachos.

Time to make it:25 minutes, less with the shortcuts above

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Garlic Butter Salmon

And rounding out our quick dinner recipes for one:garlic butter lemon salmon! This recipe pairs these natural partners in harmony, making aneasy dinnerin less than 30 minutes. It’s zingy from the lemon, rich from the butter and savory from the garlic, making this tender fish taste sublime! This easysalmon recipeworks for both weeknight dinners and entertaining, making it one ideal back-pocket idea.Make a half recipe or leftovers save up to 3 days.

Time to make it: 25 minutes

More quick dinner recipes for one

Outside of these quick dinner recipes for one, here are a few more to choose from:

  • Seared Salmon Poke Bowl
  • Mushroom Pasta with Goat Cheese
  • Easy Chickpea Salad Sandwich
  • Stir Fry Vegetables with Teriyaki
  • Quick Coconut Lentil Curry
  • Loaded Quinoa Tacos
  • Gemelli Pasta with Fire Roasted Tomatoes
  • Superfood Veggie Quesadilla
  • 50 Quick and Easy Family Meals
  • Chickpea Couscous Bowls with Tahini Sauce
  • Pasta Puttanesca Recipe

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Dinner Ideas for One: Quick Egg Tacos & More!

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  • Author: Sonja Overhiser
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Total Time: 5 minutes
  • Yield: 4 tacos 1x
Print Recipe

Description

You won’t believe the flavor in these fast and easy egg tacos! The vegetarian “taco meat” filling works for any meal of the day.

Ingredients

Scale

  • 4 eggs
  • ½ tablespoon chili powder
  • ½ tablespoon garlic powder
  • ½ tablespoon cumin
  • ¼ teaspoonkosher salt
  • ½ tablespoon olive oil
  • 4 taco-sized flour tortillas or corn tortillas
  • Pico de gallo or salsa fresca
  • 1 handful thinly sliced red onion
  • Torn cilantro leaves
  • Hot sauce

Instructions

  1. In a medium bowl, whisk together the 4 eggs. Add the chili powder, garlic powder, cumin, andkosher salt, and whisk until combined.
  2. In a skillet, heat the olive oil. Add the eggs and cook over medium low heat, scraping as the eggs solidify, about 3 to 4 minutes total. As you scrape, they’ll start to form together into a meat-like texture. Don’t scrape too much or you’ll make too small of pieces: just enough for that it comes together!
  3. If time, warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (SeeHow to Warm Tortillas.)
  4. Top with salsa fresca (drain extra liquid before serving), thin sliced red onions, torn cilantro leaves, and hot sauce.
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican Inspired
  • Diet: Vegetarian

Keywords: Quick dinner recipes for one

Published on / Last updated on

Categorized In:

  • Recipe Collections

Tagged with:

  • Dinner
  • Recipes
  • Roundup

About the authors

15 Dinner Ideas for One (18)

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

About Us

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2 Comments

  1. The omelette recipe from your book is our favourite super quick dinner!

    Reply

    1. That makes our day! We’re so glad to hear it. That one is indeed lightning fast too! Thanks for cooking from our book!

      Reply

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