11 raw-some vegan recipes for breakfast, lunch, dinner, and beyond (2024)

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By Author Renee Groskreutz

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These creative and tasty raw vegan recipes are a great way to start or end your day with foods that are better for you.

Delicious and healthy foods are not always easy to fit into an everyday diet.

I’ve found a few recipes here that might help introduce you to a new way of eating…

…or to round out some of the heavier foods that you love to eat day to day!

More and more people are starting to incorporate more fruits and veggies into their daily routine.

Some choose to eat raw vegan foods as they are scrumptious, fresh, and easy to prep.

Get to know a few “Raw”-some plant-based meals that require no cooking to add delicious nutrient-packed foods into your meals!

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Plus, there are tons of amazing raw vegan recipes, you’ll probably be surprised by how many options there are.

But let’s start with these 11, shall we?

If you’re considering jumpstarting a veg lifestyle or giving a shot eating raw, hop on!

Today, we will take you to the veg world and introduce you to these 11 palatable, quick, and easy raw vegan recipes that just might make you feel raw-some.

Table of Contents

Breakfast ideas

Start your morning off right with oats, Medjool dates, red apple, cinnamon, and nutmeg!

This vegan oatmeal recipe is perfect to pair it with a cup of aromaticchai teato complete your morning energizer.

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I lovemangoes!

They’re a fresh and sweet fruit that is wonderfully versatile.

Pair them with strawberries, granola, bananas, and you’ll have a decent and scrumptious treat perfect for a lazy morning.

Do you love mangoes too?

Give this mango strawberry raw cereal a shot.

They’re just BERRY good, you can’t say no!

Our last option for the first meal of the day, raw vegan fruit bowl!

This gem mixes Medjool dates, pineapple, cantaloupe, raspberries, blueberries, envy apples, pomegranate seeds, sesame seeds, and large berries making it a perfect breakfast to kick start your morning.

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Lunch ideas

Now let’s talk about easy raw vegan recipes for lunch, shall we?

Here are few dishes to try:

I was looking for raw vegetable recipes online when I found this delectable raw veggie chili.

It’s frickin’ fresh, hearty, and flavorful!

You can try adding sliced avocado for its final touch.

Ah, my favorite green veggie.

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Stuffed avocados with crunchy Asian slaw are inarguably one of the best vegan raw food recipes that will suit your liking.

The thin slice of avocado and sesame seeds garnish add fun to every bite of this crunchy dish.

This recipe does call for mirin, which has been boiled to make it thicker, so sub this ingredient out for a pure vinegar of your choice.

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Vegan tacos?

Why not!

Included in my list of easy delicious raw food recipes is this veg version of a taco.

Bring together the cabbage, Swiss chard, spicy nut and seed, corn salsa, garnished with sliced avocado, cashew sour cream, chili, cilantro, and you’ve got yourself a delicious taco meal.

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Dinner ideas

Here are the raw vegan recipes perfect for your sit-down dinner:

1. Carrot Spaghetti

Carrot spaghetti is among those easy vegan recipes I love to serve for dinner.

This hearty, sweet veggie noodles are so heavenly especially when it’s mixed with marinara sauce.

If you follow a vegan diet and miss slurping spaghetti, this recipe is your answer!

Here’s therecipe.

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I know it’s frustrating to say no to your favorite hamburger.

But you’re now part of the veg world, you have to let go.

Just for now.

Missing the feeling of grabbing a big burger bite?

You’re going to love this raw vegan burger!

Packed with portobello mushrooms, cashew cheese, and topped with fresh tomatoes, chives, spinach, and parsley, this vegan recipe will crush your cravings for burgers in no time.

The best part of this burger is that you can include your favorite veggies as topping. Yum!

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3. Raw lasagna

If you’re on a quest for a delectable dinner but don’t have a lot of time to prep it? Look no further!

This unbelievably hearty raw lasagna, made with fresh zucchini, tomatoes, cashew cheese, and topped with dried basil and nutritional yeast, will be your new dinner favorite!

Here’s therecipe.

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Dessert ideas

(Bonus time!) Now that our meals are complete, it’s time to serve the desserts.

1. Coconut ice cream cheesecake with lime and avocado

Vegan? Check! Gluten-free? Check! Scrumptious? Big CHECK!

This rich and sweet ice cream cake, mixes stone-free dates, mixed nuts, soy milk, coconut oil, lime, avocado, topped with shredded coconut and fresh strawberries, is a perfect treat that should be served during your summer days.

Check out the recipehere.

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2. Raw vegan carrot cake

What I like about this carrot cake recipe is its cheesecake-inspired cashew cream with lemon and maple syrup, and vanilla. It adds the overall goodness and sweetness of this dessert.

Plus, you can add whatever garnish you’ve got on hand. You can try addingcarrotsandwalnuts, before digging in!

Here’s therecipe.

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The bottom line

Here you have it!

Easy raw food ideas, from raw vegan oatmeal breakfast with cinnamon and apples right down to raw lasagna, make sure you’ve got one meal covered. And of course..don’t forget adding a little bit of sweetness before clearing the table too.

We, at CookingChew.com, hope that you enjoy this simple recipe list and you’ll consider adding them to your arsenal in the future.

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Raw vegan recipes for breakfast, lunch, dinner, and beyond

11 raw vegan recipes that are super quick and easy to make

Ingredients

  • Raw vegan oatmeal breakfast with cinnamon and apples
  • Mango strawberry raw cereal
  • Raw vegan fruit breakfast bowl
  • Raw veggie chili
  • Stuffed avocados with crunchy asian slaw
  • Raw vegan tacos
  • Carrot spaghetti
  • Portobello mushroom cashew cheese burger
  • Raw lasagna
  • Coconut ice cream cheesecake with lime and avocado
  • Raw vegan carrot cake

Instructions

  1. Choose some raw vegan recipes above.
  2. Tell us your best pick.
Nutrition Information:

Amount Per Serving:Calories: 0Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g

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11 raw-some vegan recipes for breakfast, lunch, dinner, and beyond (2024)

FAQs

What can I cook for my vegan girlfriend? ›

Vegan meal for two recipes
  • Sticky noodles with homemade hoisin. ...
  • Pearled spelt salad with peas & gooseberries. ...
  • Grilled Mediterranean veg with bean mash. ...
  • Miso aubergine. ...
  • Marinated tofu. ...
  • Roasted cauli-broc bowl with tahini hummus. ...
  • Veggie noodles with sesame dressing. ...
  • Pumpkin, spinach & black bean dopiaza.

What to serve a vegan? ›

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

What are the most filling vegan foods? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

How to eat vegan for beginners? ›

  1. Make Vegetables the Stars of Your Meals. ...
  2. Eat a Variety of Foods. ...
  3. Choose Whole Grains. ...
  4. Discover New Plant-Based Proteins. ...
  5. Don't Assume Vegan Food Products Are Healthier. ...
  6. Focus On Fish-Free Omega-3s. ...
  7. Don't Forget About Vitamin D. ...
  8. Pump Up Your Iron.
Sep 30, 2022

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What can I feed a vegan guest? ›

Vegan dinner party recipes
  • Courgette curry. A star rating of 4.8 out of 5. ...
  • Beetroot & red onion tarte tatin. ...
  • Beetroot hummus party platter. ...
  • Italian-style roast cabbage wedges with tomato lentils. ...
  • App onlyWhole-roasted curried cauliflower & chickpeas. ...
  • Refried beans. ...
  • Vegan pie. ...
  • App onlyCreamy vegan wild mushroom risotto.

How to cook when one person is vegan? ›

Tacos or baked potatoes. You can put out both meat-based and vegetable toppings and both choose what you want. Also there is a lot of Indian food that comes in vegan and non-vegan styles. It is easy to just throw in some meat at the end on their plate.

How to date a vegan girl? ›

Dating a vegan? Here are 15 tips for you.
  1. Learn the differences between vegan and vegetarian immediately. ...
  2. Date locations can make or break your relationship. ...
  3. Only eat at vegan-friendly restaurants. ...
  4. Make sure they consider it okay to get pets before you get one. ...
  5. Buy them vegan stuff. ...
  6. Get rid of your leather.
May 31, 2020

Can a meat lover date a vegan? ›

Being respectful on both sides is what makes it work. If they are supportive of you eating plant-based then you should also be accepting of their choice to continue eating meat, even if it's not for you. Adaptability from both of you is also crucial!

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